What we're about

The mission of this group is to move our bodies in ways that create mindful states of awareness.

This includes but isn't limited to yoga, my Active Mobillity class, Strength Fundamentals, and Sport Performance. Training.

Upcoming events (5)

Yoga

Evolve Training

Based on my experiences with Bikram, Lionflow, and all of the other classic yogic disciplines, I will weave together a class based on the NEEDS of the students in the room while covering basic fundamentals of the art/science of yoga.

Breath awareness will be the foundation of our work followed by keeping that awareness throughout the poses and postures.

$10 drop in

Rise & Shine Yoga

Evolve Training

Based on my experiences with Bikram, Lionflow, and all of the other classic yogic disciplines, I will weave together a class based on the NEEDS of the students in the room while covering basic fundamentals of the art/science of yoga.

Breath awareness will be the foundation of our work followed by keeping that awareness throughout the poses and postures.

$10 drop in

Active Mobillity

Evolve Training

This is a sustainable holistic training practice that allows you to loosen and strengthen your body while relieving stress. This gives the practicioner freedom of movement to enjoy the present moment to the fullest.
We will share and collaborate practices after class!
Fits all ages and levels. $10 drop in

Active Mobillity

Evolve Training

This is a sustainable holistic training practice that allows you to loosen and strengthen your body while relieving stress. This gives the practicioner freedom of movement to enjoy the present moment to the fullest.
We will share and collaborate practices after class!
Fits all ages and levels. $10 drop in

Past events (2,260)

Sport Performance Training

Evolve Training

Photos (7)