Mark you calendars for a SPECIAL EDITION of Movement / Breath / ICE / Sound by @unioniscreation
Join the amazing Mike Thacker & Nataly on Saturday, May 18th at 12 PM to push beyond perceived limitations through movement, breath and cold exposure. Saumil will bathe us with his sound bowls during the event to create a full sensory experience
Intentionally stressing your body trains it to relax in uncomfortable situations. Three stress mechanism will be used: functional movement with long holds based on precise alignment, deep breathing to fully oxygenate cells with holds to relax into stillness, and cold exposure to optimize metabolic function.
Investment: $35
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.