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Ever wondered how to stop the mental noise, how to live in the present moment, and how to experience more joy and peace in your life and in your relationships?

This Mindful Living Meetup is about helping you find those answers. It's about creating a culture of mindfulness and enriching your life. 

During our meetups, you'll get a better understanding of mindfulness, what it is, how it works, its benefits, and how and when to practice it. You'll learn techniques that you can use daily to help you stay centered, focused, and relaxed. You will meet with other like-minded people who share your interest in mindful living. All meetups are hosted by Rebecca Cooley, Certified Master Coach. 

Rebecca is an instinctive Certified Master Coach, Mindfulness Instructor and author of A Mindful Approach to Coaching who integrates mindfulness-based stress reduction, meditation and breathwork techniques in her coaching and consulting practice. For nine years, she has helped clients with relaxation, self-compassion, fear reduction, emotion management, the mind/body/spirit connection, and interconnectedness through public speaking training, interview preparation, and life and career transition. She has devoted over 23 years to studying methods, from a myriad of disciplines, that increase joy, foster balance, reduce stress, promote healing and wellness, nurture self-care, and cultivate courage, connection, and compassion. She is the founder of Catalyst Action Coaching and Happy Cyclists Adult Beginner Bike Riding Lessons.

Rebecca offers private coaching and classes. Visit www.catalystactioncoaching.com for more information.  

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Mindful Living in Cary

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Founded Jul 10, 2013

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