This group is for people who are seeking one or more of the following experiences: *to develop and deepen connection to yourself, community, and/or natural world, *to navigate worry, anxiety, and stress, and *to live from an authentic/clear state of being.
Members of this community will have an opportunity to choose from classes/workshops/events. Any fees help cover facilitation, space rental, and DCR state reservation nominal parking fee. Some classes/workshops available to members and the public: *Intro to Yoga Therapy Workshop (limited to ten); *8-Week Wise Body, Wise Mind Workshop: the group will explore Phoenix Rising Yoga Therapy themes and engage a weekly practice to support navigating life-change; experience yoga and meditation to cultivate a deep sense of presence and self-awareness; and build connections that help support life’s transitions. No yoga or meditation experience necessary. (limited to eight in first round - Saturday afternoons 1-3pm: February 23 - April 13, 2019) *New moon silent wake-up walk at Walden Pond (starting in spring - Friday morning around new moon - pay for nominal parking fee @state reservation) *Full moon chanting and meditation: call-and-response, meditation - no yoga or meditation experience necessary (starting in spring - Saturday early evening around full moon)
Events will either be held at The Gentle Place in Framingham, MA, Common Street Spiritual Center in Natick, MA, or Walden Pond State Reservation in Concord, MA