What we're about
Welcome to Mindful Moments Meetup! This group will help you learn and practice the mindfulness strategies that will bring you closer to the happiness and peace you are seeking. Your experienced guide will provide an introduction to the practice, lead a guided mindfulness meditation, and facilitate a discussion amongst the group about bringing this practice into our daily lives. This Meetup is perfect for individuals who are new to mindfulness, as well as those looking to deepen or enhance their practice. All are welcome!