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Mindful Movement
Hi everyone i'm offering two sessions same location on November 7th-14th Class starts 6:45pm. During March 2019 i will be offering workshops : Cultivating Resilience to Stress in 21st century Class includes: Mindful movement, Breath work, Somatics, Drawing, Creative writing and Dialogue. This class is underpinned by the Tamalpa Life Art process® I am graduate of the Tamalpa Institute where i studied Movement based Expressive Arts Therapy. COST: £12 and or £8 concession ( i.e. low income) 7-9pm Mondays I supply you with box of oil pastels and A3 paper for drawing. Please bring yoga matt , journal and pen. If you like ..bring a plate or drink to share for when we connect as community after class from (8:30-9pm) Venue: ITCHENOR MEMORIAL HALL To get there..take Ichenor road, pass the church (RH side) down a wee hill take 1st turning on left (small sign says itchenor memorial hall)

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Hi everyone this is weekly drop in class for those needing a space to unwind and relax, replenish and connect. Developing a conscious relationship with our bodies and inner nature.

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