Mindfully Active - Ireland - Weekly Meet Up

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Every week on Wednesday

Entrance to Dublin Zoo

Dublin Zoo, Phoenix Park · Dublin

How to find us

We will be meeting as a group at the Zoo entrance weekly!

Location image of event venue

Details

Every Wednesday @ 7pm in Phoenix Park!

15-20 mins mindfulness meditation (some of which may follow like below):
-body scan guided
-sitting meditation
-breath practice
-mindful conversations

40-60 mins exercise (you can choose one group):
1) Walking group
2) Running group
3) Interval training group

Exercise is tailored for everyone's needs!

Bring a water bottle, warm clothes and some visual gear for the dark!