8-Week Mindfulness Training (MBLC)

8-Week Mindfulness Based Living Course (MBLC) is Mindfulness Association's comprehensive training that aims to help you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in your life and perhaps also in your professional work.

The benefits of mindfulness practice are well researched and include:

- Feeling less stressed
- Becoming more resilient to life’s challenges
- Feeling more relaxed
- Increased self-awareness and confidence
- Increased sense of wellbeing
- Lower heart rate and blood pressure
- Relieve in anxiety, depression, and insomnia

The course is ideal for beginners as well as for those who have previous experience of mindfulness and who want to develop their practice. The weekly themes are:

Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life

Date and time: Sundays at 11:00 – 13:00 on October 27, November 3, 10, 17, 24, December 1, 8, 15.

Location: Maarten Lutherweg 158, 1185 AS, Amstelveen.

Investment: 300 EUR (inc. VAT), course manual, guided meditation audios and refreshments are included.

Registration: The group size is small and places are limited. To book your place please email us at [masked].

More info and booking: https://tiptoewegrow.eu/courses/mblc/