Heartful & Mindful Connecting

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Heartfully & Mindfully Connecting

Do come and join us at the The ReTreat Space, in my home, in this relaxed group, learning processes and strategies to use everyday, to help improve the quality of our lives.

Everyone is welcome! No need to have any previous knowledge… start where you are now.

You can click RSVP to book your place.

We had such a great meeting on Sunday 21st May... lovely people came and we

• We were guided, through vizualisation and meditation

• We connected, with ourselves and each other in heartfelt kindness

• We experienced, a barefoot-walking mindfully on the warm grass

• We learned, about how to change our language for self-empowerment

• We discovered, how to use our body to guide us towards the best food for us to eat... and much more

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Feedback from the meeting:

Annie

"I had an excellent afternoon and I felt good spending the afternoon listening and learning from Reana. Her guided meditations and barefoot-grass walking meditation was great! It's good to have different options when practising mindlefulness. Thank you for welcoming us in to your home.

Looking forward to the next session!".

Bec

"Thanks for a lovely afternoon Reana, I really enjoyed this meetup!".

Julie

"Really enjoyed the afternoon.

Teacher was welcoming and I learnt a lot.

Already practising mindfulness techniques.

I would recommend it for all sorts of life issues".

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Each meeting we shall explore aspects of:

• Mindfulness, Meditation, Visualisation

• Experiencing Being in our Heartwisdom

• Language and Communication

• Kindness & Compassion

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Arrive: from 6.45pm we will start at 7pm and finish by 9pm

Please wear: comfortable clothing and bring indoor footwear (no outdoor shoes worn indoors)

Please bring: You are also welcome to bring fruit, nuts, nibbles to share (vegetarian only please).

Water & herb teas will be provided -

8.30 tea & nibbles and chat 9pm finish

Contribution: £10 booked on line. You can book your place by clicking RSVP.

Travel

Trains:

Cockfosters underground stn - Piccadilly line

• then 10 mins bus ride

Potters Bar mainline - 5mins bus ride

• or 15/20 mins walk

Connections for both stations - at Kings X, Finsbury Park, Highbury and Islington

Cabs: available at both stations

Car: 2mins from Jct 24, M25

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We shall practice processes that incorporate the aspects below:

Mindfulness – Mindfulness, is about paying attention to our relationship within ourselves and others.

• We will practice being present and understanding what needs to be done, if something is challenging and needs changing in ourselves

• We will experience - the more mindful we are, the more compassionate we can be to ourselves and others

• We shallenjoy being mindful to pleasant experiences - it can become our chosen lifestyle.

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Beingness - we live in a busy world, which can so often pull us into doing>action>achieving and stressed based living for the future.

We will learn ways of consciously choosing to be more present in our lives, appreciating where we are now, moment by moment.

We will be tuning-in mindfully and making friends with our heart/brain.

Heartfulness - developing our Heart Wisdom, can guide us when to say yes or no, to the requests or demands of others - respecting our needs and inner truth.

• We shall experience how communication, between the heart and brain is a two-way flow and messages from the heart to the brain

• and how our inner-heart-guide, can help us in accessing our deepest inner wisdom.

I'd love to hear more of what you would like!

Do come and Join us!

Reana

Many years ago I became interested in person-centred reciprocal support and counselling and I learned an invaluable self-help process, called Co-Counselling. Everyday people learned the skill of supporting and counselling each other, this inspired me to want to share and teach it to others.

This led me further on my path of personal and spiritual growth... on my inner journey of healing and growing myself up. I felt moved to ground my knowledge in a deeper way and was drawn to training and practicing as a Psycho-therapist and counsellor in Person Centred Psychotherapy and Personal development.

As my young children were growing, I qualified as a parenting skills facilitator and ran groups for parents and carers - in turn, training and coaching them in running groups for others.

It was awe-some time of healing, learning and expansion for me, in many aspects of my life and I was encouraged to explore further, into other areas of wonderful methodologies in body, mind, heart and spirit.

Then a natural transition of teaching, facilitating, training and coaching in personal empowerment and self-development, such as: Co-Counselling, EFT (emotional freedom technique), Reiki, Laughter Yoga, Personal Empowerment and much more – always drawn to sharing the skills and benefits with others.

I work one-to-one as well as lead groups.