What we're about

This is a group of people who live or work in Tower Hamlets and surrounding areas and care about self-improvement and wellbeing. This group learns the basics of well-researched secular mindfulness. The group supports each other to develop and deepen their mindfulness meditation practice. A proportion of fees paid to attend groups goes towards mindfulness outreach programmes to less financially-fortunate people in Tower Hamlets. See: www.eastlondonmindfulness.co.uk (http://eastlondonmindfulness.co.uk) for more information

Past events (36)

Mindfulness (MBCT) course, February 2018

Unit 69 Cannon Workshops

Mindful Gym at German Gymnasium

German Gymnasium

Drop-in mindfulness group

Unit 69 Cannon Workshops


Photos (8)