What we're about

https://secure.meetupstatic.com/photos/event/8/8/a/f/600_458974991.jpeg

Join our community Mindfulness sessions to learn about mindfulness and practice present moment awareness through different mindfulness exercises and guided meditations. Mindfulness can be very effective to reduce stress, anxiety and improve focused attention, happiness and overall well-being. This is a great opportunity to practice mindfulness in a group and meet like-minded people. Hosted by Jon Unal at Conscious Beginnings - Psychotherapy & Mindfulness Education

For more information, please visit
http://www.consciousbeginnings.com.au/

https://www.facebook.com/consciousbeginnings

Upcoming events (3)

Introduction to Mindfulness & Meditation - 4 week course online

AUSTRALIA'S NUMBER ONE MINDFULNESS COURSE DELIVERED LIVE AND ONLINE 4 WEEK BEGINNERS MINDFULNESS COURSE - MAX 20 PEOPLE Reduce stress and anxiety. Improve sleep and relaxation. Course includes 4 classes with an experienced mindfulness trainer, 4 week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. This course is live and personalised with responsive, real-time engagement from a mindfulness expert. Courses are limited to a maximum of 20 people. HOW THE COURSE IS DELIVERED The course is delivered via Zoom (free to use). Full instructions are given upon registration. WHAT YOU'LL NEED A smartphone, tablet, laptop or desktop computer A high-speed broadband connection A webcam (if using a desktop or laptop) THE BENEFITS OF MINDFULNESS AND MEDITATION Reduced stress and anxiety Improved sleeping patterns Increased relaxation Improved immune system Clearer thinking Better decision making Better mental and physical health (lower blood pressure and other benefits of relaxation) Greater self-awareness and emotional intelligence Deeper levels of self-acceptance and self-love TO REGISTER - please go to https://tinyurl.com/y9rhynro WHY CHOOSE THIS MINDFULNESS COURSE? Live and online small group course: This course is restricted to 20 people. Receive personalised attention and learn in a small group environment with an expert mindfulness teacher. Exclusive 46-page guidebook (PDF): Our exclusive Mindfulness Works 46-page guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list. Private Facebook group: Get access to a private Facebook Group only available for course participants and graduates so you can continue to stay in touch, support one another and practice together after the course has finished. Designed for absolute beginners: This course has been designed specifically for people who have no or very little experience of mindfulness and meditation. It is highly practical and a safe, welcoming environment to learn in. Free 4 week gift subscription to the CALM app: All participants on courses receive a free 4 week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation App. PLUS get 25% off the price of a 12 month subscription to Calm premium. ALL CLASSES LIVE AND INTERACTIVE All the courses are delivered live by a highly experienced mindfulness facilitator who is also experienced at conducting courses online. Because it is live there are opportunities for small group discussion and question and answers Classes are NOT recorded to respect the privacy and confidentiality of participants and to ensure a safe environment. COURSE TOPICS: Week 1: What is Mindfulness and What are the Benefits? Week 2: Mindfulness and The Thinking Mind Week 3: Mindfulness and Emotions Week 4: Mindfulness and Self-Acceptance WHO IS THIS COURSE SUITABLE FOR? This course is suitable for absolute beginners who have no or very little mindfulness and meditation experience. This course is not suitable for children and is best for people aged 18+. YOUR FACILITATOR Jon Unal is the founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. Over the years, he supported hundreds of people and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous. Some of his clients include Australian Counselling Association, BHP, Credit Union Australia, Sanofi and Queensland Police. Today, he serves organisations and individuals as a mindfulness and mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired and vibrant life.

Introduction to Mindfulness & Meditation - 4 week course online

AUSTRALIA'S NUMBER ONE MINDFULNESS COURSE DELIVERED LIVE AND ONLINE 4 WEEK BEGINNERS MINDFULNESS COURSE - MAX 20 PEOPLE Reduce stress and anxiety. Improve sleep and relaxation. Course includes 4 classes with an experienced mindfulness trainer, 4 week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. This course is live and personalised with responsive, real-time engagement from a mindfulness expert. Courses are limited to a maximum of 20 people. HOW THE COURSE IS DELIVERED The course is delivered via Zoom (free to use). Full instructions are given upon registration. WHAT YOU'LL NEED A smartphone, tablet, laptop or desktop computer A high-speed broadband connection A webcam (if using a desktop or laptop) THE BENEFITS OF MINDFULNESS AND MEDITATION Reduced stress and anxiety Improved sleeping patterns Increased relaxation Improved immune system Clearer thinking Better decision making Better mental and physical health (lower blood pressure and other benefits of relaxation) Greater self-awareness and emotional intelligence Deeper levels of self-acceptance and self-love TO REGISTER - please go to https://tinyurl.com/y9rhynro WHY CHOOSE THIS MINDFULNESS COURSE? Live and online small group course: This course is restricted to 20 people. Receive personalised attention and learn in a small group environment with an expert mindfulness teacher. Exclusive 46-page guidebook (PDF): Our exclusive Mindfulness Works 46-page guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list. Private Facebook group: Get access to a private Facebook Group only available for course participants and graduates so you can continue to stay in touch, support one another and practice together after the course has finished. Designed for absolute beginners: This course has been designed specifically for people who have no or very little experience of mindfulness and meditation. It is highly practical and a safe, welcoming environment to learn in. Free 4 week gift subscription to the CALM app: All participants on courses receive a free 4 week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation App. PLUS get 25% off the price of a 12 month subscription to Calm premium. ALL CLASSES LIVE AND INTERACTIVE All the courses are delivered live by a highly experienced mindfulness facilitator who is also experienced at conducting courses online. Because it is live there are opportunities for small group discussion and question and answers Classes are NOT recorded to respect the privacy and confidentiality of participants and to ensure a safe environment. COURSE TOPICS: Week 1: What is Mindfulness and What are the Benefits? Week 2: Mindfulness and The Thinking Mind Week 3: Mindfulness and Emotions Week 4: Mindfulness and Self-Acceptance WHO IS THIS COURSE SUITABLE FOR? This course is suitable for absolute beginners who have no or very little mindfulness and meditation experience. This course is not suitable for children and is best for people aged 18+. YOUR FACILITATOR Jon Unal is the founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. Over the years, he supported hundreds of people and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous. Some of his clients include Australian Counselling Association, BHP, Credit Union Australia, Sanofi and Queensland Police. Today, he serves organisations and individuals as a mindfulness and mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired and vibrant life.

Introduction to Mindfulness & Meditation - 4 week course online

AUSTRALIA'S NUMBER ONE MINDFULNESS COURSE DELIVERED LIVE AND ONLINE 4 WEEK BEGINNERS MINDFULNESS COURSE - MAX 20 PEOPLE Reduce stress and anxiety. Improve sleep and relaxation. Course includes 4 classes with an experienced mindfulness trainer, 4 week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. This course is live and personalised with responsive, real-time engagement from a mindfulness expert. Courses are limited to a maximum of 20 people. HOW THE COURSE IS DELIVERED The course is delivered via Zoom (free to use). Full instructions are given upon registration. WHAT YOU'LL NEED A smartphone, tablet, laptop or desktop computer A high-speed broadband connection A webcam (if using a desktop or laptop) THE BENEFITS OF MINDFULNESS AND MEDITATION Reduced stress and anxiety Improved sleeping patterns Increased relaxation Improved immune system Clearer thinking Better decision making Better mental and physical health (lower blood pressure and other benefits of relaxation) Greater self-awareness and emotional intelligence Deeper levels of self-acceptance and self-love TO REGISTER - please go to https://tinyurl.com/y9rhynro WHY CHOOSE THIS MINDFULNESS COURSE? Live and online small group course: This course is restricted to 20 people. Receive personalised attention and learn in a small group environment with an expert mindfulness teacher. Exclusive 46-page guidebook (PDF): Our exclusive Mindfulness Works 46-page guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list. Private Facebook group: Get access to a private Facebook Group only available for course participants and graduates so you can continue to stay in touch, support one another and practice together after the course has finished. Designed for absolute beginners: This course has been designed specifically for people who have no or very little experience of mindfulness and meditation. It is highly practical and a safe, welcoming environment to learn in. Free 4 week gift subscription to the CALM app: All participants on courses receive a free 4 week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation App. PLUS get 25% off the price of a 12 month subscription to Calm premium. ALL CLASSES LIVE AND INTERACTIVE All the courses are delivered live by a highly experienced mindfulness facilitator who is also experienced at conducting courses online. Because it is live there are opportunities for small group discussion and question and answers Classes are NOT recorded to respect the privacy and confidentiality of participants and to ensure a safe environment. COURSE TOPICS: Week 1: What is Mindfulness and What are the Benefits? Week 2: Mindfulness and The Thinking Mind Week 3: Mindfulness and Emotions Week 4: Mindfulness and Self-Acceptance WHO IS THIS COURSE SUITABLE FOR? This course is suitable for absolute beginners who have no or very little mindfulness and meditation experience. This course is not suitable for children and is best for people aged 18+. YOUR FACILITATOR Jon Unal is the founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. Over the years, he supported hundreds of people and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous. Some of his clients include Australian Counselling Association, BHP, Credit Union Australia, Sanofi and Queensland Police. Today, he serves organisations and individuals as a mindfulness and mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired and vibrant life.

Past events (110)

Photos (74)