Next Meetup

Mellow Yoga Monday
Stretch it out, in a gentle 60 minute vinyasa flow class. Perfect for beginners or anyone wanting to start the week off right and stretch the stress away. This class includes a 15 minute guided meditation.

206 W Bonita Ave

206 West Bonita Avenue · Claremont, CA

$15.00

What we're about

Public Group

Our website: https://wakeupmindfulnessstudio.com

Evidence based psychological research has shown that mindfulness techniques are more effective than any other psychotherapuetic modality in creating measurable psychological and physiological benefits.

"To be honest, my motivation for starting One Breath At A Time Mindfulness Community was selfish. I had just moved from the Bay Area to Claremont and could not find anywhere in the Inland Empire to practice mindfulness. Up north I was spoiled by access to great mindfulness instructors and groups, but I could find nothing around where I lived. So I decided to start this group, so that I could attempt to establish a community to practice mindfulness with. I am grateful that I did. Mindfulness practice has really transformed so many aspects of my life and I am grateful that so many others are now getting to experience the benefits of mindfulness practice in their own lives." -Randall Sokoloff

One Breath At A Time Mindfulness Community is now Wake Up Mindfulness Studio located in downtown Claremont. Wake Up Mindfulness Studio was founded by Tracie and Randall Sokoloff. Randall is a Mindfulness Based Psychotherapist, Writer, Artist and Mindfulness Instructor. He has trained with pioneers in the field of mindfulness, such as Jon Kabat-Zinn, Sharon Salzburg and Jack Kornfield. Tracie Sokoloff (Randall's wife), is also a Mindfulness Based Psychotherapist and a certified Yoga Instructor.

To learn more about Randall feel free to visit his website at: http://www.randallsokolofftherapy.com

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