Integration Meditation

Whether your new or experiened with meditaiton, it's important to start your days and weeks off with the right intention.

• Getting yourself grounded
• Observing your surroundings and thought processes
• Learning to clear and change old patterns.

Meditation is not a simple fix to creating a "happy space" for yourself. It's a daily practice where you go beyond just relaxing. It's about finding a deeper sense of peace and calm inside of you, diving into a quiet place in your mind. It's where you discover more about yourself and experience a profound state of inner transformtion.

This hour is simply 45min of meditaiton and if you have questions before or after we will surely make time to answer and guide you.

1. NO NEED TO BE AN EXPERT.
2. NO JARGON OR COMPLICATED STUFF.
3. NO EXPERIENCE NEEDED.
4. NO JUDGEMENT.

If you RSVP and end up not being able to attend, Please cancel your RSVP to open your spot to someone else. Please arrive on time. We will lock the door promptly at 7:00pm.

Thank you and we are looking forward to meditating with you.

Whether your new or experiened with meditaiton, it's important to start your days and weeks off with the right intention.

• Getting yourself grounded
• Observing your surroundings and thought processes
• Learning to clear and change old patterns.

THEN, after doing all that you get to jump right back into society and watch the magic happen with interactions you have with people that DON'T do this work. Meditation is not a simple fix to creating a "happy space" for yourself. It's a daily practice where you go beyond just relaxing. It's about finding a deeper sense of peace and calm inside of you, diving into a quiet place in your mind. It's where you discover more about yourself and experience a profound state of inner transformtion.

This hour of meditaiton is simply 45min of meditaiton and if you have questions before or after we will surely make time to answer and guide you.

1. NO NEED TO BE AN EXPERT.
2. NO JARGON OR COMPLICATED STUFF.
3. NO EXPERIENCE NEEDED.
4. NO JUDGEMENT.

Right now there is no official payment for this event. When you RSVP, please donate/support accordingly if you're able, at the link below
https://www.integrationmeditation.net/donation

If you RSVP and end up not being able to attend, Please cancel your RSVP to open your spot to someone else. Please arrive on time. We will lock the door promptly at 6:30am.

Thank you and we are looking forward to meditating with you.

Whether your new or experiened with meditaiton, it's important to start your days and weeks off with the right intention.

• Getting yourself grounded
• Observing your surroundings and thought processes
• Learning to clear and change old patterns.

Meditation is not a simple fix to creating a "happy space" for yourself. It's a daily practice where you go beyond just relaxing. It's about finding a deeper sense of peace and calm inside of you, diving into a quiet place in your mind. It's where you discover more about yourself and experience a profound state of inner transformtion.

This hour is simply 45min of meditaiton and if you have questions before or after we will surely make time to answer and guide you.

1. NO NEED TO BE AN EXPERT.
2. NO JARGON OR COMPLICATED STUFF.
3. NO EXPERIENCE NEEDED.
4. NO JUDGEMENT.

If you RSVP and end up not being able to attend, Please cancel your RSVP to open your spot to someone else. Please arrive on time. We will lock the door promptly at 7:00pm.

Thank you and we are looking forward to meditating with you.

🎨 Beginner Dot Mandala Techniques Class with INNER CHATTER Mindfulness Art Studio.

While creating these intricate designs requires concentration and patience it can also be very theraputic and calming.

What You'll Learn:

• Basic Tools and Techniques for creating Dot Mandalas
• Basic Foundation Patterns
• Mandala Composition

Class Format:

• Small Class (max 5 students)
• Interactive Step-by-Step Verbal Instruction
• Hands-On Practice (solo and utilizing practice template sheets)
• Solo Unleashed Creativity (with the ppportunity to make a final mandala piece on heavy art paper)

------Bring your own drinking water and eye glasses/readers if need be.

If you have issues regisering please reach out to us and let us know.

*ADDITIONALLY: If you've already taken a previous class with us and already know the basic dot mandala techniques you're more than welcome to attend ANY of the Beginner Technique classes at a reduced rate of $25. If you choose to do so reach out to Inner Chatter and a discount code specific to you for you to register at the reduced rate.

Please note that refunds re not given unless we have to cancel for some reason.