4 week Mindfulness course in English Las Palmas
Details
Learn and deepen a variety of mindfulness and meditation techniques for reducing stress, being more deeply present, and cultivating greater peace of mind.
Studies at Oxford and Harvard universities show that most people who complete this course experience less stress and greater well being.
The teacher, Zuzzi Husarová, has trained in world recognized meditation centers in Europe and Asia and has trained as a mindfulness teacher with the University of Dusseldorf.
The course is taught in English and is suitable for beginners.
It includes a class once a week on Thursdays for 4 weeks starting Thursday February 27th.
--------
Benefits of mindfulness meditation
o Reduced Stress
o Greater peace of mind and well-being
o Improved ability to concentrate
o Better sleep o Reduced anxiety
o Understanding ourselves more deeply
o Improvements in relationships (when we have less stress and are more present, that affects how we interact with others)
--------
What participants of past courses said
“I started to have my life full of peace no matter where I was, work, relationship, myself”
- Kristýna, Mindfulness Course Participant
“Meditation changed my mind completely. I was searching for something which will help me to cope with my emotions and help me to accept me the way I am. I had a lot of doubts about me and I did not believe in myself. After the course I started to make new decisions which helped me to start to work in what I have always wanted and I made the decision which I was postponing for one year.”
- Tereza, Mindfulness Course Participant
“I was practicing meditation sometimes, but I have never had a discipline. Thanks to this course I made meditation part of my life”
- Monika, Mindfulness Classes Participant
-----------------------------------------------
4 Thursdays from 17:00 to 19:00 starting Thursday 27th February 2020
Coworking NUCLEO, Las Palmas de GC
Address: Av. Alcalde Jose Ramirez Bethencourt 13, Las Palmas
---------------------------------------------
Registration for the course is through the Meditacion website.
You can find more information or sign up here...
4 week Mindfulness course in English Las Palmas