This group is for anyone who would like to explore the art of Mindfulness Meditation in a small group, supportive environment. Dee Greenberg, certified instructor has been practicing yoga meditation since the age of 19 and teaching since 2003. She recently stumbled upon a book called 10% Happier by Dan Harris. This book literally changed Dee's life! Curious, she began practicing Mindfulness Meditation and was amazed at how quickly she was able to see positive, tangible results within a very short period of time. And she had the good fortune of enrolling in a Mindfulness Meditation Teaching Program with master instructor and trainer Sean Fargo. Through the program, Dee learned a systematic technique for both practicing and teaching Mindfulness Meditation. The program was quite thorough and comprehensive, including 20 hours of logged in Meditation time on the cushion, as well as 10 hours of intensive research on many aspects of Mindfulness and with hands on practical techniques for both teaching and applying the knowledge in everyday life.
In the weekly classes Dee will teach you a simple, basic technique which only requires a minimum of 5 - 10 minutes of daily practice in order to see tangible, positive results. Anyone can learn the basics in about 5 minutes, no previous experience needed. And even if you think your mind is way too active to meditate - this simple practice will allow you to overcome that block. The truth is that with the right tools and coaching from an experienced teacher, anyone can learn to relax into the moment.
With daily practice - you can expect to see the following results:
Ability to easily focus on any task or project Ability to be present for each moment of your life. Improved patience and less irritability Less prone to angry outbursts and temper tantrums Compassion for self and others Generosity of spirit Greater confidence in all situations Improved time management Less likely to procrastinate Finding grace in stressful situations Sleeping better Taking better care of yourself Less prone to impulsive actions or decisions Better listener Give more than you take Treating everyone with consideration and respect Positive impact on blood pressure Improved ability to concentrate Becoming more goal driven and focused Actions aligning with your highest principles Overcoming addictions such as smoking and eating Cultivating a positive mental outlook