We are a mindfulness- and compassion-based learning community. Learning how to apply the skills, tools and practices of mindfulness and compassion to our daily lives.
This Meetup offers various classes and courses from Marnee Weber, founder, teacher, coach of Metta Lane Mindfulness Academy. Learn more at www.mettalane.com.
Free Introductions to 8-Week Training Courses: Mindfulness-Based Stress Reduction (MBSR) 8-Week Course Mindful Self-Compassion (MSC) 8-Week Course
Drop-in classes: Held at various locations and times in Scottsdale and Phoenix, when training courses are not in session. If you want to learn about mindfulness, come see what it looks and feels like. If this will be your first-time with meditation, come get the instruction you need to get started.If you haven’t meditated in a while, come get a boost of motivation. If you have a consistent practice, come be energized and deepen your commitment to yourself.
One of our participants says, “Marnee is a phenomenal mindful meditation leader/teacher. I keep coming back to her class because I get what I need to live my life more mindfully and with more peace and joy. She has a beautiful authentic way of teaching how mindfulness can be applied to the simplest moments in life; each week I think back to her teaching as I go about my day and use the tools she shares. I highly recommend her mindfulness meditation class to anyone who wants to incorporate more mindfulness into their daily life and improve their quality of life."