This is a drop in meditation group. The typical structure includes: a brief period of guided instruction of Mindfulness Meditation, followed by 20-30 minutes of practice and culminates with a mindful period to share comments and questions regarding our meditation practice. Chairs and meditation cushions are provided. These sessions are offered by donation. Your generosity is greatly appreciated!
Classes are offered Monday evenings from 7:00 PM to 7:45 PM at Rise Well-Being Center in Reston VA. Rise is located at: 11130 Sunrise Valley Drive, Reston, Virginia 20191 (side of building entrance, facing Sunrise Valley Dr.). This class is taught by Ingrid Czintos. More information, including instructor bio and teaching schedules can be found here: https://www.risewellbeing.center/