Next Meetup

Insight Meditation of Northern Virginia
** Please Note LOCATION CHANGE: Starting MAY 6 this group will meet at The Insight Shop (less than a mile from Body Grace) 114 Courthouse Road SW, Vienna, VA Park in the back and come in through the PURPLE door. ** Please join us on Sunday mornings at our drop-in meditation group in Vienna. Our intention is to provide a relaxed place for you to come learn or practice Vipassana meditation with a group of like-minded individuals. Class will typically consist of appx. 30 minutes of guided sitting meditation, followed by a dharma talk, or Q&A. Chairs are provided; feel free to bring your own cushion. FEE: This class if offered on a “dana” basis. Dana is the Pali word for generosity. Your donations go toward the space rental and to support the teacher. There will be a basket for dana near the door when you leave. Lack of funds should not be an obstacle to coming to class, so please practice generosity as you are able. For teacher schedule and bios, and more information, visit

The Insight Shop

114 Courthouse Road SW · Vienna, va

What we're about

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington ( The size of the group usually runs somewhere between 15-30 people. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio...

Sunday Mornings:

9am - 10:30am at Body Grace Fitness & Yoga. 215 Mill Street NE, Vienna, Va. There is time before and afterwards for tea and conversation. This class is taught alternately by Trisha and Jon. Visit for the schedule.

These classes are offered by donation. Your generosity is greatly appreciated!

More information, including instructor bios and teaching schedules can be found here:

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