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Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington (www.imcw.org). The size of the group usually runs somewhere between 15-30 people.  Chairs are provided, or you may bring a sitting cushion or bench.  You may also use the blankets and bolsters offered by the yoga studio...

Sunday Mornings:

9am - 10:30am at Body Grace Fitness & Yoga.  215 Mill Street NE, Vienna, Va.  There is time before and afterwards for tea and conversation.  This class is taught alternately by Trisha and Jon.  Visit http://www.insightlifeservices.com/sunday-morning-drop-in.html for the schedule.

These classes are offered by donation.  Your generosity is greatly appreciated!

More information, including instructor bios and teaching schedules can be found here: http://www.insightlifeservices.com/sunday-morning-drop-in.html

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Founded Jan 12, 2012

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