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Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington ( The size of the group usually runs somewhere between 15-30 people.  Chairs are provided, or you may bring a sitting cushion or bench.  You may also use the blankets and bolsters offered by the yoga studio...

Sunday Mornings:

9am - 10:30am at Body Grace Fitness & Yoga.  215 Mill Street NE, Vienna, Va.  There is time before and afterwards for tea and conversation.  This class is taught alternately by Trisha and Jon.  Visit for the schedule.

These classes are offered by donation.  Your generosity is greatly appreciated!

More information, including instructor bios and teaching schedules can be found here:

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Founded Jan 12, 2012

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