What we're about
Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington (www.imcw.org). The size of the group usually runs somewhere between 15-30 people. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio...
9am - 10:30am at Body Grace Fitness & Yoga. 215 Mill Street NE, Vienna, Va. There is time before and afterwards for tea and conversation. This class is taught alternately by Trisha and Jon. Visit http://www.insightlifeservices.com/sunday-morning-drop-in.html for the schedule.
These classes are offered by donation. Your generosity is greatly appreciated!
More information, including instructor bios and teaching schedules can be found here: http://www.insightlifeservices.com/sunday-morning-drop-in.html