Next Meetup

Four Directions Wellness Mindfulness Mondays
Join us for the opportunity to start your week off through meditation and a chance to meet others interested in mindfulness and meditation. Please be sure to arrive no later than 12:10. I look forward to seeing you there! Please also note the upcoming Four Directions Wellness classes and events. Learn more and register today at Like Four Directions Wellness on Facebook at

Four Directions Wellness

2001 Mount Vernon Avenue · Alexandria, VA

What we're about

Join us on the second and fourth Mondays of each month for relaxation techniques, meditation and complimentary healing approaches. This is a great way to begin the new work week or to simply have a respite in the middle of your Monday. Looking forward to an opportunity to meet others focused on self-care, inner awareness and whole person offerings.

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