Attention busy people! Are you having trouble sleeping? Do you find yourself lost in stress and overwhelm? Not thinking as clearly as you would like? You already know how great it feels simply walking in nature - but when was the last time you actually gave yourself some "me" time?
Join Mindfulness Newcastle on a guided wellness walk across the most scenic locations in the city and immerse your self in the experience. We update the walking schedule every month so you can expect a variety of different locations and times - keeping your mindfulness practice diverse and interesting.
The moment you realize how a simple activity like walking or sitting in stillness can shift your emotional state will completely transform your outlook. You'll become more confident in managing anxiety and stress using your own strategies.
This is the perfect opportunity to re-connect with your mind and body in nature. And get some fresh air, hear the birds and listen to water sounds are an added bonus!
Mindfulness Newcastle is a friendly, accepting community of like minded people with one goal in mind - finding peace and calm in nature at beautiful spots in Newcastle!
Guaranteed to get you to a place where you can relax in quiet peace, Mindfulness Newcastle offers an opportunity to safely experience guided mindfulness without any religious overtones - completely independent.
Imagine yourself at the end of your Mindfulness Newcastle experience - calm, composed, a little sleepy, centered and grounded. Expect a calm, supportive experience where you are able to embrace stillness and peace in the magic of group mindfulness! Can't wait to meet up!
Join us at http://facebook.com/mindbodycalm and subscribe for updates at http://www.mindbodycalm.com.au
Walking, Mindfulness and Scenic Locations - Join us!
Ocean Street, Merewether
Have you heard about the health benefits of a regular Mindfulness Practice? Do you want to learn how to make mindfulness a meaningful and lasting part of your self care?...
Bren M. (Organizer)
March 13 · 6:00 PM
Moonlight Mindfulness your opportunity to relax, be yourself and experience the calm and stillness of mindfulness with Bren Murphy from MindBodyCalm - Mindfulness... Learn more
March 10 · 9:15 AM
Blackbutt Wellness Walk
On this wellness walk you are reminded that Happiness is not an elusive end point or a long term goal - but instead a state that you can become comfortable in all the... Learn more
March 5 · 4:00 PM
Sunday Afternoon Wellness Walk. Merewether
Reset, Recharge and Recover. A healing mindfulness experience for clarity, inspiration and courage for the week ahead.
Merewether Mindfulness Walk is an experience... Learn more
March 3 · 9:30 AM
Nobbys Friday Morning Mindfulness Walk
This mindfulness experience helps with overcoming anxiety. Join us for a walk and a series of guided meditations and mindfulness moments set among the beautiful natural... Learn more
March 2 · 6:15 AM
Strzelecki Sunrise Wellness Walk
Let's meet at the top of Strzelecki Lookout Carpark for an experience of guided mindfulness! On this guided walking tour along the stunning Memorial Walk, you will... Learn more
See all past Meetups