What we're about

This is a non-religious meetup that welcomes people of all faiths, orientations and beliefs. Classes are lead by a certified wellness coach and meditation instructor with over 30 years of experience.

In our group, we practice simple stress reduction techniques, mindfulness, meditation and mindful communication, all of which can help improve your daily life and possibly avoid some health and personal problems.

We will also run practices for couples, where partners will be able to release stress, restore and deepen the emotional, mental and spiritual connection. You will learn simple couple's meditations and ways to dissipate tension, conflict and emotional strain. These tools help to prevent and resolve arguments in a mindful, respectful way and build a more harmonious relationship.

- Please note that RSVPs visible on meetup.com might not reflect the actual attendance

Upcoming events (5)

💻 Virtual anxiety support group - link inside

Needs a location

If you have been stressed, anxious, confused, depressed or lonely due to coronavirus, join our group. If you feel calm, in control, and want to support others - join our group on Facebook: https://www.facebook.com/groups/1033546657038676/ Our group was created to provide you with emotional support and comfort, keep you company, and encourage you to share your experiences and support each other in a safe, non-judgmental space. Remember, you are loved and your thoughts matter! Lead by a professional Wellness Coach, Tamara Eristavi (www.YoungStrongHappy.com)

💻 Virtual anxiety support group - link inside

Needs a location

If you have been stressed, anxious, confused, depressed or lonely due to coronavirus, join our group. If you feel calm, in control, and want to support others - join our group on Facebook: https://www.facebook.com/groups/1033546657038676/ Our group was created to provide you with emotional support and comfort, keep you company, and encourage you to share your experiences and support each other in a safe, non-judgmental space. Remember, you are loved and your thoughts matter! Lead by a professional Wellness Coach, Tamara Eristavi (www.YoungStrongHappy.com)

💻 Virtual anxiety support group - link inside

Needs a location

If you have been stressed, anxious, confused, depressed or lonely due to coronavirus, join our group. If you feel calm, in control, and want to support others - join our group on Facebook: https://www.facebook.com/groups/1033546657038676/ Our group was created to provide you with emotional support and comfort, keep you company, and encourage you to share your experiences and support each other in a safe, non-judgmental space. Remember, you are loved and your thoughts matter! Lead by a professional Wellness Coach, Tamara Eristavi (www.YoungStrongHappy.com)

Live an Empowered Life! - Women's Support Group (phone RSVP required)

"Connect. Encourage. Support" is the motto of our new support group that is rolling out in this January. Our Circle of Support is dedicated to providing inspiration and encouragement to members on their quest for better life. In this world full of challenges we may find ourselves lost, discouraged and invisible. This Circle of Support is conceived as a safe space where women can feel grounded, understood and supported. (For more details, please scroll down.) If you wish to be part of a group that hears you, respects you and has your back, and if you are ready to provide the same to other members - we will be happy to have you. The Circle is led by an experienced life coach in a warm and informal atmosphere. We will gather every 2nd Thursday of the month at 6:30PM in Woodbridge, Irvine. For exact address, RSVP at[masked] (please confirm before noon on the day of the event.) There are no membership fees and no mandatory long-term commitment. Our Circle is donation-based with a suggested contribution of $20, however no one will be turned away for the lack of funds. With any questions, message the organizer (Tamara) via Meetup or text/call[masked]. More info and disclaimer: The idea of this Circle of Support does not include limitations based on age, religious, political, societal or any other aspects. In other words, anyone is welcome to join the Circle, as long as they are willing to contribute a *Friendly, *Respectful, *Tolerant and *Constructive attitude. ***This group is not dedicated to business networking - we choose to have an advertisement-free space. By attending the meeting members Happy New Year! Tamara Eristavi http://mindfuloc.org/

Past events (874)

Photos (48)