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What we're about

This ten-week group is co-facilitated by Kimberly Ruggiero and/or Dana Schneider, in the beautiful, relaxed setting of Mercy by the Sea in Madison, CT. Each 60 minute session will include mindfulness skills and practice, and group discussion. Beginners to mindfulness, as well as seasoned practitioners are welcome!

Mindfulness practices can aid in the reduction of anxiety, stress and depression while increasing self awareness, resilience, creativity and empathy.

Dates/Times: 10 Wednesday's 12:30pm - 1:30 pm

(June 6-August 15----no Meetup on Wednesday, July 4th)

Location: Contemplative Insights located at Mercy by the Sea, 167 Neck Rd., Madison, CT

Fee: $15 per session, or $130 for ten sessions

Register: Please RSVP here or call Kim at (203)710-5502

Kimberly Ruggiero is a practiced meditator. She works as a transformational coach and artist. She has a B.S. in Chemistry and a M.A. in Consciousness Studies, attended the Lyme Academy College of Fine Art, studied MBSR and is certified through the Engaged Mindfulness Institute.

Dana Schneider is founder of Contemplative Insights, LLC, and is a licensed clinical social worker. She integrates coaching, yoga and mindfulness facilitation in her work. She has a Ph.D. from Smith College School for Social Work, and is a student of the Engaged Mindfulness Institute.

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