What we’re about
In the hectic world we live it is easy to feel anxious and stressed. When the anxiety (and/or stress) are too high, there is a negative impact in our daily lives. You might experience physical symptoms such as headaches, muscle tension, irritability, and sleep problems. You might also feel exhausted and with no energy.
Is it possible to improve anxiety in the frantic world we live? The answer is YES! Join our Mindfulness for Anxiety and Stress workshop to learn how.
In this 8- Week Program, you will learn coping skills, healthy behaviors, and how to manage your emotions using mindfulness meditation.
Based on the best-seller book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman
First meeting Free. Following meetings $40.
For more information and testimonials:
