What we're about

Educational and experiential session promoting mind and body health related mindfulness practices for individuals and care takers living with mental illness.

Activities include:

- Lite Body Stretches

- Breathing Exercises

- Guided Meditations

- Educational tips on maintaining healthy mind, body, diet and lifestyle

Benefits:

- Physical relaxation, positive thoughts and emotions

- Enhanced life-force energy and boost in self-confidence

- Improvement in focus and concentration power

- Happier personal and social relationships

Members (164)

Photos (5)