What we're about

“The wilderness holds answers to more questions than we yet know how to ask.” – Nancy Newhall, conservationist and photographer

2020 will mark the fourth year of this group, which has evolved into a wonderful, welcoming group of like-hearted people. I hope you'll take a moment to read over the description, and if these words resonate with you, I hope you'll join us sometime this year.

This is a free group open to anyone who is interested in practicing mindfulness through a curious and contemplative relationship with nature. Nature can be a wonderful teacher, mirror, and guide which can help us learn about ourselves, connect with each other and the larger web of life, and experience appreciation and gratitude. The beauty, mystery, and wonder of the natural world so easily and effortlessly pulls us into a mindful state of being, which can help to develop or support a mindfulness practice. Through learning to cultivate a meaningful and intentional relationship with nature, we experience joy, awe, and interconnectedness, as well as relaxation and emotional and mental restoration.

All experience levels are welcome, as those new to mindfulness will benefit from guidance and support, while those who are experienced will have the chance to deepen their practice. We will practice different mindfulness exercises and nature-based meditations as a way to explore a variety of options to help support your mindfulness practice and cultivating a mindful life. Different options usually include: walking meditations; wandering meditations; sit spots; and simple movement meditations, such as mindful movements or Qigong.

Most meetups will offer some walking or hiking, usually at a slow or moderately slow pace. We will meet throughout the year, as each season brings its own personality, lessons, beauty, and challenges. We meet from 10:00 am to noon on the second Saturday of every other month, starting in January, except in November, when we meet for a special extended group from 10:00 am to 2:00 pm. Please be aware, however, that sometimes the meeting date changes to a different Saturday. Date changes are reflected in the event calendar.

Things to bring:
Water
Sunscreen
Hat
Hiking shoes/boots (tennis shoes are fine)
Whistle
Optional: snacks; hiking stick or pole; portable stool or chair or small towel for sitting on the ground

Please be aware the groups fill quickly. Here are a few tips for securing your spot:
• If you know you want to come, please mark your calendar with the date the RSVP opens so you can grab a spot.
• If you sign up on the waiting list, there is a good chance (often, but not always) your RSVP will automatically move to the "Yes" list as some people begin to cancel their RSVP. This often happens in the few days before the group.
• If you find it difficult to RSVP quickly and are regularly on the waiting list, please feel free to email me at amysugeno at gmail to let me know. I understand it is discouraging to find yourself always on the waiting list, and I want to try and help people attend who really want to try the group out.
• Finally, as always, if you sign up then find out you cannot come, please kindly change your RSVP to “no” as soon as possible so people on the waiting list can have a chance to attend.

Mindfulness in Nature Resources:

Books:
How to Walk by Thich Nhat Hanh
Walking Meditation by Anh-Huong Nguyen and Thich Nhat Hanh
Awake in the Wild by Mark Coleman
Mindfulness & the Natural World: Bringing Our Awareness Back to Nature by Claire Thompson
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Christopher Andre

Friends of Balcones Canyonlands Preserve Meetup: https://www.meetup.co... (https://www.meetup.com/bcpfriends)

Websites:
https://www.irvteibel.com/ - Innovative nature sound recordings created to help with relaxation and stress relief. Link to the app: http://www.numerogroup.com/products/environments

http://www.vallecitos... (http://www.vallecitos.org/) - Vallecitos Ranch is located in northern New Mexico and they offer different retreats that are focused on mindfulness in a natural setting.

https://rockymountain... (https://rockymountainecodharmaretreatcenter.org/) - Rocky Mountain Ecodharma Center is a new retreat center near the Indian Peaks Wilderness in Colorado, and they offer a place for spiritual reflection and learning in a wilderness setting.

https://kripalu.org/... (https://kripalu.org/) - well-known retreat center in Massachusetts that has recently been offering mindfulness in nature retreats

https://www.youtube.com/watch?v=4mz-dJFkmrk - Ten Mindful Movements as led by Thich Nhat Hanh at Plum Village

https://www.meetup.com/austinmindfulness/ - This is a great local group (Austin) that can support your mindfulness and meditation practice.

http://www.hayleygillard.com/blogs/ - Hayley has a few nice, short videos on mindfulness in nature and barefoot walking.

Group organizer:

Amy Sugeno, LCSW, Clinical Ecotherapist, M.S.: I was a wildlife biologist for many years before changing careers to become a social worker and therapist. My passion for decades has been to help people appreciate and connect with nature. As a biologist, I taught people about various animals and plants, from bats to birds to rare species. Now, I still do this, with the added benefit of helping people develop a meaningful, intentional relationship with nature - a relationship that helps heal ourselves and nature. I have been a trauma therapist for over 11 years, and an ecotherapist for over 6 years. An outdoor-lover since childhood, I regularly enjoy camping, birdwatching, and backpacking, and I regularly maintain a certification in Wilderness First Aid.

Upcoming events (2)

September Mindfulness in Nature Meetup - RSVPs will open on 8/22 at 8:00 am

More details to come. Here are a few tips for securing your spot: • Groups usually fill quickly, sometimes the same day as RSVPs open. If you know you want to come, please mark your calendar with the date the RSVP opens so you can grab a spot. • If you sign up on the waiting list, please know there is a good chance (often, but not always) your RSVP will automatically move you to the "Yes" list as some people begin to cancel their RSVP. This often happens in the few days before the group. • If you find it difficult to RSVP quickly and are regularly on the waiting list, please feel free to email me at amysugeno at gmail to let me know. I understand it is discouraging to find yourself always on the waiting list, and I want to try and help people attend who really want to try the group out. • Finally, as always, if you sign up then find out you cannot come, please kindly change your RSVP to “no” as soon as possible so people on the waiting list can have a chance to attend. Thank you! As with every group, a few things of note to increase your enjoyment of this group: · Please be aware this is a mindfulness and nature connection group. Our focus is on cultivating mindful awareness in the natural world, often through slow walking or sitting, brief sharing and teaching, and long moments of silence. We usually walk less than a mile. While we hope you will enjoy connecting with each other, especially before and after the group, we are not primarily a hiking or social group. • Please make sure to arrive at least 10-15 minutes before 10:00 am. We will be aiming to start right on time, at 10:00 am, and no later than 10:05 am. • There is a port-a-potty in the parking lot. • There is no drinking water at our meeting spot. Please bring plenty of water with you. • Please bring comfortable walking/hiking shoes; tennis shoes are fine. • All trails at Charro Ranch Park are flat with easy terrain. • Other items you may wish to bring: lightweight blanket, towel, or yoga mat (I usually have extras available); backpack; sunscreen; hat; hiking stick; and insect repellent.

November Mindfulness in Nature Meetup - RSVPs will open on 10/24 at 8:00 am

More details to come. Here are a few tips for securing your spot: • Groups usually fill quickly, sometimes the same day as RSVPs open. If you know you want to come, please mark your calendar with the date the RSVP opens so you can grab a spot. • If you sign up on the waiting list, please know there is a good chance (often, but not always) your RSVP will automatically move you to the "Yes" list as some people begin to cancel their RSVP. This often happens in the few days before the group. • If you find it difficult to RSVP quickly and are regularly on the waiting list, please feel free to email me at amysugeno at gmail to let me know. I understand it is discouraging to find yourself always on the waiting list, and I want to try and help people attend who really want to try the group out. • Finally, as always, if you sign up then find out you cannot come, please kindly change your RSVP to “no” as soon as possible so people on the waiting list can have a chance to attend. Thank you! As with every group, a few things of note to increase your enjoyment of this group: · Please be aware this is a mindfulness and nature connection group. Our focus is on cultivating mindful awareness in the natural world, often through slow walking or sitting, brief sharing and teaching, and long moments of silence. We usually walk less than a mile. While we hope you will enjoy connecting with each other, especially before and after the group, we are not primarily a hiking or social group. • Please make sure to arrive at least 10-15 minutes before 10:00 am. We will be aiming to start right on time, at 10:00 am, and no later than 10:05 am. • There is a port-a-potty in the parking lot. • There is no drinking water at our meeting spot. Please bring plenty of water with you. • Please bring comfortable walking/hiking shoes; tennis shoes are fine. • All trails at Charro Ranch Park are flat with easy terrain. • Other items you may wish to bring: lightweight blanket, towel, or yoga mat (I usually have extras available); backpack; sunscreen; hat; hiking stick; and insect repellent.

Past events (19)

Walking New Paths, (Re)Starting New Practices

Charro Ranch Park

Photos (43)

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