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Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.
We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.
While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!
We warmly invite you to this online meditation series to find your true self and restore peace within.
Enhance Your Saturday Morning!
Although it's invisible to the eye, our mind is our most precious asset.
We invite you to a live, group meditation designed to help you let go, leaving you feeling lighter and rested as worries disappear from the mind.
Learn a practical, effective tool to release negativity and restore your natural state of peace, for good.
Let’s come together, lighten our mind, and brighten the world.
In these unprecedented and uncertain times, feeling anxious, worried, or afraid is normal. Through meditation, you can
discover within yourself stability and peace allowing you to better navigate these times.
Join us every Saturday at 3 pm for a free online meditation via Zoom.
- Zoom link will only be visible on the side when you RSVP
Note: If you decide to join; for a safe and positive experience for all our guests we ask that you use the same name that you RSVP’d with as well as keeping your camera turned on throughout the event.
Let’s truly connect!
Connect to a place of inner strength you didn’t know you had. Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations.
The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways.
Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress.
You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community.
Below is a link that will allow you to receive the Zoom meeting invite for the particular medition you have signed up for.