What we're about

Meditation is very good for many reasons. These days people are becoming aware of the importance of meditation. Many highly successful people today have attributed their success due to their meditation practice. Mississauga Meditation uses a unique meditation method. Practicing at Mississauga Meditation you will be enabled to find true peace, happiness, and inner stability.

Mississauga Meditation is the most comfortable, peaceful and convenient place to meditate. It's a warm and welcoming environment where you can come and rest your mind.

We have a self-reflection process which can change and improve your life, create self awareness and confidence. Through this process one can empty one's mind which brings real results and benefits.


Stop Suppressing Start Subtracting


Our meditation method is the Solution

The Mississauga Meditation method is a unique, 7 step method that provides you with the ability to reflect on yourself and even your subconscious. By reviewing the memorized thought patterns of your life you will expand your consciousness. You will get to know yourself, see the world from a wider perspective and find true happiness within you!


Upcoming events (4+)

Intro to Meditation Mississauga!

Online event

Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within.


Saturday Morning Meditation via Zoom

Online event

Enhance Your Saturday Morning!

Although it's invisible to the eye, our mind is our most precious asset.
We invite you to a live, group meditation designed to help you let go, leaving you feeling lighter and rested as worries disappear from the mind.
Learn a practical, effective tool to release negativity and restore your natural state of peace, for good.
Let’s come together, lighten our mind, and brighten the world.


Online Meditation Series : Lighten The Mind

Online event

In these unprecedented and uncertain times, feeling anxious, worried, or afraid is normal. Through meditation, you can
discover within yourself stability and peace allowing you to better navigate these times.

Join us every Saturday at 3 pm for a free online meditation via Zoom.

- Zoom link will only be visible on the side when you RSVP

Note: If you decide to join; for a safe and positive experience for all our guests we ask that you use the same name that you RSVP’d with as well as keeping your camera turned on throughout the event.
Let’s truly connect!

Meditation for Stress Relief

Online event

Connect to a place of inner strength you didn’t know you had. Stress relief meditation explains how our mind processes our thoughts, which are the cause of our stress and tension in daily life, or in certain situations.

The cause of stress is primarily the way we perceive it in our minds, which may be different than what is actually happening. The mind and body are connected. Stress that stems from the mind also affects the body in negative ways.

Through meditation practice we can find the roots of our stress and eliminate them for good. We show you how to focus your attention and eliminate the stream of images and jumbled thoughts that crowd our minds causing stress.

You can enhance self-awareness, improve overall health, lengthen attention span, and feel amazingly positive about life. Eliminate stress and anxiety with this relaxing guided meditation. You owe it to yourself to be stress free and your best self for your family, and your community.

Below is a link that will allow you to receive the Zoom meeting invite for the particular medition you have signed up for.


Past events (564)

Let's Meditate Online

Online event

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