What we're about

As the leading Mindfulness community in South Florida, we bring conscious people together for 40+ monthly group meditations, Mindfulness-lifestyle workshops, and social gatherings.

Upcoming events (5)

Elevate Your Energy with Michelle Alva

5020 NE 2nd Ave

$30.00

THE EVENT IS HELD OUTSIDE
LIMITED CAPACITY

Learn How To Clear, Energize and Balance Your Mind, Body, and Chakras with Breathwork, Movement, Dance, Essential Oils, and Sensual Sound Meditation. Allow Michelle to guide you with a combination of neuroscience, NLP, and ancient wisdom approaches to release Chronic Stress, Anxiety, and Overwhelm with Practical Tools For Daily Life. You will leave feeling energized and empowered.

Teacher:
Mindset, Energy Coach Michelle Alva has a background in physical therapy, hypnosis, NLP (neuro-linguistic programming), Time Dynamics®, tantra, integrative yoga therapy, sound healing, PSCYH-K®, mindfulness-based meditation, belly dance, and shamanism.
She created The Alva Method, a mindset-energy approach, is a process of self-discovery that awakens you to the intuitive wisdom of your body... it integrates both modern science and ancient wisdom practices to educate and empower individuals on how to reset and calm their nervous system, heal from emotional and chronic pain in the body, and elevate one’s energy to experience major healing with minor effort.
Check our Michelle's website: www.michellealva.com.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: 0n NE 2nd Ave or side-streets.

Bring: a cushion or a mat for comfort, and a refillable water bottle.

TICKETS: https://www.modernom.co/products/abundance-activation-with-michelle-alva

How to Give and Receive Tantra Massage

5020 NE 2nd Ave

$55.00

THE EVENT IS HELD OUTSIDE
LIMITED CAPACITY

Tantra is an ancient practice that teaches us to live heart and soul guided. We get to deepen our sense of intuition, pleasure, and ignite our inner glow of love through the practices of Tantra. Feel free, expanded and connected to the magic of life in this empowering play shop.

Join Michelle Alva for the second of a 3 part series designed to discover the art of sensual touch, massage, and expanding our sexual energy via Tantric massage.

You will learn:

1. How to fully engage in the present moment via the 5 major senses and beyond to the sixth sense, our intuitive side.
2. Learn the benefits and specific hands on tantra massage techniques: Yoni and Lingham massage which will be demonstrated
3. breath work practices to energize and deeply connect to yourself and your partner, however singles are welcome.

This class is for singles and couples. If you come alone, you can partner up with someone or observe demonstration.

Teacher:
Mindset, Energy Coach Michelle Alva has a background in physical therapy, hypnosis, NLP (neuro-linguistic programming), Time Dynamics®, tantra, integrative yoga therapy, sound healing, PSCYH-K®, mindfulness-based meditation, belly dance, and shamanism.
She created The Alva Method, a mindset-energy approach, is a process of self-discovery that awakens you to the intuitive wisdom of your body... it integrates both modern science and ancient wisdom practices to educate and empower individuals on how to reset and calm their nervous system, heal from emotional and chronic pain in the body, and elevate one’s energy to experience major healing with minor effort.
Check our Michelle's website: www.michellealva.com.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: 0n NE 2nd Ave or side-streets.

Bring: a cushion or a mat for comfort, and a refillable water bottle.

TICKETS: https://www.modernom.co/products/how-to-be-a-great-lover

Monday Kundalini Yoga at the Bungalow

5020 NE 2nd Ave

$25.00

Mondays, 7:00 - 8:00PM (EST)
LIVE OUTSIDE at the Modern ŌM Bungalow

The purpose of Kundalini Yoga is to provide a modality in which people can achieve their maximum creative potential, experience their power and realize their life purpose.

Kundalini Yoga is designed to raise complete body awareness to prepare
the body, nervous system, and mind to handle anything that comes its
way. It is the yoga of awareness.

In this weekly class we will explore postures, focal points, breath, sounds, and the flow of energy. This is a powerful one hour class focused on the foundations of Kundalini yoga. All levels are welcome. This class is appropriate for beginners and advanced practitioners. No experience in anything is needed.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: 0n NE 2nd Ave or side-streets.

Bring: your own yoga mat, comfortable clothing, and a refillable water bottle.

TICKETS: https://www.modernom.co/products/kundalini-yoga-mondays-with-nour-kawa

Mindful Eating: How to Live Free of Illness While Boosting Happiness

LIMITED CAPACITY

This Master class will cover what you put in your body and how it affects your vibration and your organs.

We will discuss:

- whether GMO’s are safe and why it is important to know about them
- how read labels properly
- a better understanding into bovine growth hormones and how to avoid these chemicals in your meat and dairy and how they show up secretly
- how eating real food will not only make you feel good, but look better.

Teacher:
After living many years in Europe and working as a lobbyist in Environmental Affairs and Consumer Protection, Ashley Peeler returned to the US to consult in all aspects of Wellness, Sustainability and Health.
Ashley helps individuals practice simple preventative measures so they and their family can avoid chronic illness and live happier, healthier and longer lives.
In addition to her expertise in Toxic Exposure, Ashley is a Pre/Post Natal Corrective Exercise Specialist. She offers one-on-one coaching, personal training, nutrition, mindfulness and corporate wellness programs.
Her vision for the world is one that is harmonious with Mother Earth, our bodies, our surroundings and others.

Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137.

Parking: 0n NE 2nd Ave or side-streets.

Bring: a cushion or a mat for comfort, and a refillable water bottle.

TICKETS: https://www.modernom.co/products/how-to-party-right

Past events (335)

Monday Kundalini Yoga at the Bungalow

5020 NE 2nd Ave

$25.00

Photos (88)