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MOMTREPRENEUR Network and Breakfast (I25/Lincoln - Parker)
Hello Momtrepreneurs, GUEST SPEAKER:: BRIDGETTE BINFORD Read info below the introduction. 👇👇👇👇👇 Come hungry, treat yourself to breakfast and support this local establishment!! Join us for our monthly coffee/breakfast and connect! We are a casual networking group meeting mom entrepreneurs where they are! Come early, stay late, come late, leave early. We get it and we roll with it! Can't Make it to the group, connect with us on FB: https://www.facebook.com/MomtrepreneurNetwork/ Coffee and Breakfast meets the 3rd Thursday of each month. We are a different type of networking group. Our philosophy is based on "know, like and trust". We encourage you to schedule one to one coffee or lunch and get to "know, like and trust" the members of the group. Your first meeting should solely be based on getting to know the person, NOT selling. We look forward to meeting you! Best, Lori Gajarsky Host/Owner Momtrepreneur Network/RiseUpBeautiful Community Realtor, Coldwell Banker[masked] Wholesome Holidays: How to Celebrate the Season without Sacrificing Your Health and Sanity It seems like the holidays get busier and busier every year. What starts as excitement for fun with friends and family turns into a hectic hustle and bustle that leaves you exhausted and cranky. Your intentions of having a little fruitcake here or a glass of eggnog there turns into a full-on frenzy of holiday treats that you just can’t resist due to the chaos of it all. It can happen to the best of us...and I’m here to help. Let’s take a pause before the season gets into full swing to set ourselves up for success this season. I’ll help you create a plan to celebrate the season without sacrificing your health and sanity in the process. Join me to learn how to have the wholesome holiday season you’ve always imagined! Bio: Bridgette Binford is a wellness professional who combines her 10+ years of project management and process improvement experience in the healthcare and worksite wellness industries with motivational and mindset coaching expertise to guide individuals, groups, and organizations in realizing their vision of health and wellbeing. Bridgette founded BJBCoaching and became a health and wellness coach in order to return to her passion of helping others live healthier, happier lives. After having children and working full-time in a stressful corporate career, she found that it was more important than ever to find the right balance and to connect personally with her day-to-day work. When her daughter was diagnosed with celiac disease at the age of three, Bridgette decided to make the change in her personal and professional life in order to have the flexibility and focus necessary to help her daughter’s health. After realizing the success and fulfillment of striking the right balance personally, at home, and at work, she is more excited than ever to support others interested in doing the same! Bridgette holds a Bachelor’s of Science in Health Promotion from the University of Georgia and a Masters Degree in Public Health from the University of Colorado - Anschutz. She is a Certified Health and Wellness Coach through WellCoaches School of Coaching and is also a Certified Healthcare Process Improvement Advisor. She has coached over 20 individuals and consulted with close to 50 organizations to help them reach their vision of health, productivity, and wellbeing.

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