Mindful Expressions for Adults-FREE LAUGHTER CLUB

SUMMER 2015 (JUNE-AUGUST)

Open to Adults and Teens during the summer

Explore creative approaches for self-awareness and healing. Embrace your inner child and connect with joy in the present moment.
with various teachers.

$20, $70/4 classes, or $15/clients

**With exception of every 4th Monday of the month as part of the Mindful Expressions series, Jill Emmerich facilitates a 1 hour FREE Laughter Club (http://www.monarchtherapy.com/Laughter-Club.html) in partnership with Mental Health Association of SWFL! Discover the joy within in a group environment! :)

Scientifically proven benefits of laughter:

~Strengthens Immune System

~Increases Oxygen Supply to Blood Cells

~Improves Blood Circulation

~Balances Emotions through Healthy Release

~Cardio Exercise and Humor are #1 ways to Fight Symptoms of Depression, Anxiety, and Stress

~Fun and Easily Adaptable to All Levels of Physical Ability so Anyone Can Participate Successfully! :)