Next Meetup

Meditation 101
Over the course of the hour, we engage in 3-4 different meditations including any of the following: • Guided relaxation • Mindfulness of Breath • Mantra • Setting Intentions/LovingKindness • Gratitude Practice Asking questions, learning how to deal with distractions and finding comfortable positions for meditation are common components to our classes. Registration required. Space is Limited. Due to the increased popularity of this class, which is offered to both the public and Meetup.com members, payment is now required at the time of registration. Payments can be made here online, at http://www.fullspectrumwellness.com/classes.html or call[masked] if other arrangements need to be made. Thank you!

The Touch Of Nobility

40 South River Road, Suite #55 · Bedford, NH

$10.00

Upcoming Meetups

Past Meetups (372)

What we're about

This is an ongoing meditation class that has been going on for almost 12 years. It takes place on Monday nights from 6-7pm at Full Spectrum Wellness. We do 3 different types of meditations each class. This gives everyone a chance to learn and experience meditations that they can engage in outside of class. The community of the class is supportive while at the same time there is alot humor shared when members talk about their experiences and progress in integrating meditation into their daily lives.

This class is fantastic for total beginners as well as those with prior history of practicing meditation.

Please note: Meet up members represent only a percentage of the total class attendance.

Members (300)

Photos (12)