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Empowered YOU: Practicing Mindfulness to Overcome Stress
The holidays are upon us. This time of the year can be extremely stressful, right?! In our November masterclass, exclusive for the Empowered You Community, we will be diving into Practicing Mindfulness to overcome Stress. Join us this month as we learn about how mindfulness can help alleviate the stress that comes with this season. Mindfulness is a simple practice of becoming aware of your thoughts and actions. In this month's class you will learn: How stress is a natural response and serves a purpose Why a mindfulness practice is important to working with stress Strategies you can do to alleviate stress instantly! Make a choice right now to choose you. Choose to be the best version of yourself + not who your expected to be. Begin the journey to living Empowered! We will be LIVE over on Zoom for this conversation, so be sure and RSVP so you can get the link to connect with us. Have you joined the Empowered You community yet? --->>> Empowered You is our online community of like minded entrepreneurs who are growing businesses and growing themselves. We focus on topics related to honoring your best self and finding peace in the chaos.

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What we're about

We are entering a new age of consciousness, where the past of not putting yourself first is no longer. We have old inherited formulas of not imagining, suppressing creativity and making a living by not doing what you love. This way of thinking contradicts the alignment of the mind, body + spirit. You can endeavor abundance, spirituality, and a higher self with new mental engineering of the mind.

If you are ready to ignite your purpose and discover the power within this meetup is for you.

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