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Join Ellen Goldman, Certified Wellness Coach and President of EnerG Coaching, to learn how to incorporate daily habits to optimize brain functioning – which ultimately effects your bottom line!
• The science of how to optimize brain functioning (how we think and focus) through self-care
• Identify daily habits that might be sabotaging energy levels, productivity and focus
• Discover easy to implement tips concerning nutrition, exercise, work habits and stress management which will increase energy and concentration levels
• To tame the frenzy of everyday life to reduce overwhelm, fatigue and burn out
• A shift in mindset from “I don’t have the time to take care of myself” to “taking care of myself is the key to an extraordinary personal and professional life”.