Yoga Flow-Introductory Level, Thursdays, 5:30 pm - 7:00 pm Downing Resource Center AB. Yoga Flow is a free form style. Each six session program moves slowly, safely at the participant’s own pace. Beginning at your individual level, the program will help you reduce stress, improve cardiovascular activity, and strengthen and tone muscles, while focusing on breathing.
Fee is $55.00 for 6 sessions. To register please call The Health Promotion Department at 831-759-1890
MUST call to register.
This class is for participants with no prior Yoga experience.