Using Mindfulness Meditation to Increase Happiness

For most of us, happiness is dependent on outside conditions. We suffer from the “if only” disease and never have enough to be satisfied. Possessions, jobs or relationships - we’re always looking for the next big thing that will finally make us happy. Eventually we realize that approach doesn’t work. Mindfulness meditation gives us tools to create a lasting happiness that doesn’t rely on others. We’ll explore how clinging to our attitudes and possessions create dissatisfaction, and how lovingkindness, generosity and gratitude can help change your outlook on life.

Please note that you must register with Howard Community College to attend this class. You can register online at http://www.howardcc.edu/programs-courses/continuing-education/information/registration-payment/index.html