Montréal Abundant Urban Co Living

Mindfulness, Meditation & Mind Calming Techniques In this class you will learn a variety of meditation and inner wellness techniques including breathing exercises, how to calm and quiet the mind, moving meditation techniques for those that find peace through movement, as well as relaxation exercises and empowering focus poses. Welcome! For ages 9-109!😊 Demonstration and Instruction: https://youtu.be/KlPX4CXS9NY

Mindfulness, Meditation & Mind Calming Techniques In this class you will learn a variety of meditation and inner wellness techniques including breathing exercises, how to calm and quiet the mind, moving meditation techniques for those that find peace through movement, as well as relaxation exercises and empowering focus poses. Welcome! For ages 9-109!😊 Demonstration and Instruction: https://youtu.be/KlPX4CXS9NY

Mindfulness, Meditation & Mind Calming Techniques In this class you will learn a variety of meditation and inner wellness techniques including breathing exercises, how to calm and quiet the mind, moving meditation techniques for those that find peace through movement, as well as relaxation exercises and empowering focus poses. Welcome! For ages 9-109!😊 Demonstration and Instruction: https://youtu.be/KlPX4CXS9NY

Mindfulness, Meditation & Mind Calming Techniques In this class you will learn a variety of meditation and inner wellness techniques including breathing exercises, how to calm and quiet the mind, moving meditation techniques for those that find peace through movement, as well as relaxation exercises and empowering focus poses. Welcome! For ages 9-109!😊 Demonstration and Instruction: https://youtu.be/KlPX4CXS9NY