What we're about

This meetup studies the ancient art of Tai Chi as a meditative healing practice as well as its practical, self-defense applications. This group is for anyone seeking to develop a peaceful, supportive morning practice! A weekly martial arts and tai chi practice cultivate a neutral, peaceful and spacious mind. Space is the key to finding solutions to issues that may evade us. These classes bring more space to your day. To achieve our life goals we must create space within ourselves for clear, objective thinking. Without space, we become crowded in our minds and this leads to reactionary, unpredictable behavior. When we take time each week to put down our goals and obligations and clear a space for ourselves to just be as we are, we improve our attention and responsiveness to life challenges. We are able to see more accurately where we are in relation to where we want to be and how best to proceed. We are also able to take a rest from constantly wanting and seeking that which is just out of reach.

Upcoming events (5+)

7:30 am Self Defense class - Burbank - First Class Free

Burbank Pa Kua Health Studio

Martial Arts is for EVERYONE! “Martial” means conflict. “Art” is an act of creative expression for its own beauty. Martial Arts is the study and practice of conflict for creative, life-affirming purposes. There is no way to avoid the conflicts inherent in living life. There is only navigating those challenges with grace and conserving energy. These martial arts classes do not focus on physical athleticism. Our focus is on relaxation and observation of our abilities as those abilities change from day to day. With a relaxed mind and body, we can achieve physical skills beyond our wildest expectations! Your first class is free! If you like it, we offer a two-week unlimited classes special for $28. After the introductory trial, we offer monthly membership plans. To learn more about pricing for a daily practice visit: http://urbanhealersofla.com/morning-martial-arts-and-tai-chi-classes-in-burbank-glendale/ Hope to meet you in class soon!

Morning Tai Chi - 8:30 am - Burbank - First Class Free

Burbank Pa Kua Health Studio

This class studies the ancient practice of movement as meditation in the Chinese Pa Kua (Bagua) tradition of tai chi. We will work with qi gong exercises, and a tai chi form to gain relaxation while also in motion. While yoga teaches stillness and strength, tai chi teaches flexible and relaxed responding to life situations. An excellent way to start the day! Your first class is free! If you like it, we offer a two-week unlimited classes special for $28. After the introductory trial, we offer monthly membership plans. To learn more about pricing for a daily practice visit: http://urbanhealersofla.com/morning-martial-arts-and-tai-chi-classes-in-burbank-glendale/ Hope to meet you in class soon!

9 am Self Defense class - Burbank - First Class Free

Burbank Pa Kua Health Studio

“Martial” means conflict. “Art” is an act of creative expression for its own beauty. Martial Arts is the study and practice of conflict for creative, life-affirming purposes. There is no way to avoid the conflicts inherent in living life. There is only navigating those challenges with grace and conserving energy. These martial arts classes do not focus on physical athleticism. Our focus is on relaxation and observation of our abilities as those abilities change from day to day. With a relaxed mind and body, we can achieve physical skills beyond our wildest expectations! Martial Arts is for EVERYONE! Your first class is free! If you like it we offer a two-week unlimited classes special for $28. After the introductory trial, we offer monthly membership plans. To learn more about pricing for a daily practice visit: http://urbanhealersofla.com/morning-martial-arts-and-tai-chi-classes-in-burbank-glendale/ Hope to meet you in class soon!

Morning Tai Chi - 10 am - Burbank - First Class Free

Burbank Pa Kua Health Studio

This class studies the ancient practice of movement as meditation in the Chinese Pa Kua (Bagua) tradition of tai chi. We will work with qi gong exercises, and a tai chi form to gain relaxation while also in motion. While yoga teaches stillness and strength, tai chi teaches flexible and relaxed responding to life situations. An excellent way to start the day! Your first class is free! If you like it we offer a two-week unlimited classes special for $28. After the introductory trial, we offer monthly membership plans. To learn more about pricing for a daily practice visit: http://urbanhealersofla.com/morning-martial-arts-and-tai-chi-classes-in-burbank-glendale/ Hope to meet you in class soon!

Past events (2)

Photos (8)