What we're about

Calling all nature lovers living around Nyon to join us for an hour on Monday and Friday Mornings, and get empowered to start, or conclude, your week on a positive side. The group meets to inspire, invigorate, and create positive change through self-awareness, positive affirmations, guided meditation, mindfulness, powerful visualization techniques and the practice of relaxing, energy building exercises..., and much much more.
We meet on Monday mornings to create opportunity to take time out, reconnect with self, reflect on life, and share what we want to share in confidence and trust. Meditating together in open air, in the vicinity of Chéserex village, and other natural locations around Nyon, is a special experience that gives you a real boost for the day, and motivation to continue energized and positive life when you are alone, at work, or in other situations that are significant for you.

Nous invitons tous les individus passionés de la nature, qui vivent autour de Nyon, à nous rejoindre pendant une heure le lundi, et le vendredi matin, pour commencer, ou conclure, votre semaine sur un plan positif. Le groupe se réunit pour inspirer, fortifier et créer un changement positif interne et externe, grâce à la conscience de soi, aux affirmations positives, à la méditation guidée, à la pleine conscience, aux puissantes techniques de visualisation et à la pratique de relaxation, exercices énergétiques ... et bien plus encore.

Nous nous rencontrons le lundi matin pour créer l'occasion de prendre du temps, de renouer avec soi-même, de réfléchir à la vie et de partager ce que nous voulons partager en toute confiance. Méditer ensemble en plein air, dans le voisinage du village de Chéserex, et d'autres endroits naturels autour de Nyon, est une expérience spéciale qui vous donne un réel coup de pouce pour la journée et la motivation pour continuer une vie active et positive pour votre vie privée, au travail, ou dans d'autres situations importantes pour vous.

Notre activité est toujours adaptée aux conditions météorologiques et à l'expérience de nos participants.

We also meet on Friday mornings and Thursday afternoons for Walking Meditation in nature. Our activity is always adapted to the weather conditions and our participant's experience.

Some of our members prefer to have a one-on-one session, and I encourage you to contact me if this is your preference as well.

On Friday mornings, we practice, Mindfulness, Stillness, Gratitude to allow busy mind and spirit to calm down, become at ease with who we are, and begin appreciate and enjoy life in every way.

Our members are always welcome to propose different locations, timing, and other ideas - even to share their newly discovered feel-good exercise.

During the year, we are exploring the practices of Mindfulness, Loving-Kindness, natural meditation, Davidji and other guided meditations, Qi Gong stretching exercises, Shiatsu heating-up, and many other ways of healing/energizing our body and mind. The length of each meditation varies with environmental temperature and experience of our members. We meet every week on Monday from 9:00 to 10am.

There is no cost but donations accepted gratefully. This is an informal group and you are welcome to join. MMN is facilitated and was founded by Anita Korinsek-Porta, a counselor and coach at CounselingPlanet.com , and Délphine Ormyron, Shiatsu Somatic therapist. Each member can be a facilitator of our morning meditation. We welcome new knowledge, techniques, ideas and courage.

What we value most - is sharing the positive experience in nature, yet - we never get wet under the rain.

We find meditation is way of being open and accepting with a non-judgmental curious awareness. This effortless way of being creates a foundation for living more fully in our work, family life, relationships and all the other ways we move through life. With the help of the great wisdom teachings and our diverse community encounters we learn to create a wise and compassionate space within ourselves in which to view our whole existence with openness and kindness.

Certains de nos membres préfèrent avoir une séance en tête-à-tête, et je vous encourage à me contacter si cela vous convient également.

Le vendredi matin, nous pratiquons, la Pleine Conscience, le Calme, la Gratitude pour permettre à l'esprit de se calmer, de devenir à l'aise avec qui nous sommes, et commencer à apprécier la vie et notre entourage.

Nos membres sont toujours invités à proposer différents lieux, horaires et autres idées - même pour partager leur nouvel exercice pour le bien-être.

Upcoming events (5)

Medical Qigong immune system boost II. (live-stream training)

Dear friends, join us with Zoom for the seven Tuesdays and Thursday mornings! As our world slowly opens up again and lets us move into nature, we are making this transition easier with prolongation of the Immunity boosting exercises. A new set of movements is ready for you! We want to protect ourselves and our loved ones, those members of our communities who are in danger of losing their lives because of this virus, and so we are consciously helping this pandemic situation to come to an end as soon as possible. Staying inside for so many days, weeks, perhaps months, requires a special commitment to a healthy routine. Healthy movement, exercise, meditative state of mind, healthy food, and making special efforts to relate to everyone at home in a kind and loving manner. We all have to go through this challenge in one way or another. A positive way is better, healthier, and safer. For everyone who might benefit from these gentle movements, we will Zoom in at 9 am, and train together to help our immune systems become stronger. With these exercises, we will pay special attention to our respiratory system, lungs, we will learn a few movements to relieve lower back pain, ease anxiety levels, and more. The exercises are the same that we are using during the current 7 Spring II. Monday mornings in Nature. -------- Join Zoom Meeting https://us02web.zoom.us/j/84487499067?pwd=Y1BxRFo1bkduNHpVcUpFWnpVaUZiUT09 Meeting ID:[masked] Password:[masked] ----- Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you! -------- A suggested donation per session is 5 to 10 francs. If you are unable to afford it for whatever reason - no need to explain - you are still welcome to train with us. If you wish to donate, you can do so with Twint, or PayPal to paypal.me/AnitaHealthWithin I look forward to training with you online!

Medical Qigong immune system boost II. (live-stream training)

Dear friends, join us with Zoom for the seven Tuesdays and Thursday mornings! As our world slowly opens up again and lets us move into nature, we are making this transition easier with prolongation of the Immunity boosting exercises. A new set of movements is ready for you! We want to protect ourselves and our loved ones, those members of our communities who are in danger of losing their lives because of this virus, and so we are consciously helping this pandemic situation to come to an end as soon as possible. Staying inside for so many days, weeks, perhaps months, requires a special commitment to a healthy routine. Healthy movement, exercise, meditative state of mind, healthy food, and making special efforts to relate to everyone at home in a kind and loving manner. We all have to go through this challenge in one way or another. A positive way is better, healthier, and safer. For everyone who might benefit from these gentle movements, we will Zoom in at 9 am, and train together to help our immune systems become stronger. With these exercises, we will pay special attention to our respiratory system, lungs, we will learn a few movements to relieve lower back pain, ease anxiety levels, and more. The exercises are the same that we are using during the current 7 Spring II. Monday mornings in Nature. -------- Join Zoom Meeting https://us02web.zoom.us/j/84487499067?pwd=Y1BxRFo1bkduNHpVcUpFWnpVaUZiUT09 Meeting ID:[masked] Password:[masked] ----- Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you! -------- A suggested donation per session is 5 to 10 francs. If you are unable to afford it for whatever reason - no need to explain - you are still welcome to train with us. If you wish to donate, you can do so with Twint, or PayPal to paypal.me/AnitaHealthWithin I look forward to training with you online!

Forest Morning Meditative experience, VD, Vich, Bois des Chênes

Needs a location

Experience a restorative walking through a beautiful greenest forest you've ever seen. Let yourself be guided into relaxation, self-reflection, contemplation of nature, and connection with your inner Self. This experience will ease your anxiety levels and help you cultivate positive thoughts more regularly. Imagine yourself walking out with renewed energy and enthusiasm for life! It is possible. To keep our safety intact during the time of the pandemic, we keep our distance and don't hug or shake hands at any point. We only meet on a dry Friday morning. ------- Vivez une expérience réparatrice en marchant à travers une magnifique forêt la plus verte que vous ayez jamais vue peut-être. Laissez-vous guider dans la relaxation, la réflexion sur soi, la contemplation de la nature et la connexion avec votre Soi intérieur. Cette expérience atténuera votre niveau d'anxiété et vous aidera à entretenir des pensées positives plus régulièrement. Imaginez-vous rentrer chez vous plein d'énergie renouvelée et un enthousiasme pour la vie! C'est possible. Vennez partager l’expérience méditative et laissez vous soigner par les effets bénéfiques de la forêt. Vous n'avez besoin d'aucune expérience pour y assister. Simplement votre présence et votre volonté de devenir plus connectés avec vous-même. Afin de rester en sécurité pendant le risque d'infection par le virus, nous gardons une distance appropriée. Merci. Sessions are free of charge. Les séances sont gratuites. Your heartfelt donations are accepted with gratitude and can be processed with Twint (to[masked]) or PayPal to (paypal.me/AnitaHealthWithin ) Thank you! I look forward to our new guided experience of nature. 46°26'03.6"N 6°13'41.7"E[masked],[masked] The parking is accessible from Rte de Coinsins when you descend from Genolier (or drive up from Coinsins), you will notice a fenced area on one side of the field road and our forest on the left. When you reach the forest, turn left and you will find the parking about 20m further. If you have any doubt about how to reach our venue, please contact me a day before.

Immunity Boost Medical Qi Gong practice in nature (2nd of 7 sessions) Chéserex

Dear friends, Ready for Monday's outdoor healing meditative movements? Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, release blockages, regulate extreme emotions, and other imbalances caused by a poor diet, sedentary lifestyle, injuries, aging, etc... Would you like to learn how to relieve stress, pain, and what you can do alone to get positive results and maintain your health? Do you feel tired most of the time and could use some natural energy boost? The reason I love this practice is that it enables the body to return to its natural state of health and harmony. It shows how much we can do alone to become healthier and keep vitality up. If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. This time we are learning new movements for boosting the immune system, calming anxiety, relieve lower back pain, headache, and more. If you are just starting, join us to learn how to calm your mind, lift your spirit up, and energize your body to maintain balance and good health. If you know of someone who might be interested in joining us at 9 am, please inform them. We respect the safety distance of a minimum of 2m and we train in dry weather conditions. -------------------------- Le Qigong médical fait partie de la médecine traditionnelle chinoise. Grâce à ces mouvements doux et faciles, vous apprendrez comment aider votre corps et votre esprit à guérir plus rapidement, à éliminer les déséquilibres et les blocages accumulés causés par une mauvaise alimentation, mode de vie sédentaire, des blessures, le vieillissement, etc. Voulez-vous apprendre à soulager le stress, la douleur? Et voulez-vous savoir que pouvez-vous faire seule pour obtenir des résultats positifs? J'aime cette pratique parce qu'elle permet au corps de retrouver son état naturel de santé et d'harmonie facilement et de manière agréable. Si vous connaissez une personne qui pourra profiter de ses séances, merci de l'informer. ---- Loose, comfortable clothes and flat shoes are advisable for training. ---- A suggested donation per session is 5 to 10 francs. If you are unable to afford it for whatever reason - no need to explain - you are still welcome to train with us. If you wish to donate, you can do so with Twint [masked]), or PayPal to paypal.me/AnitaHealthWithin I truly look forward to practicing Medical QiGong with you!

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