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**UPDATE**  To ensure that all participants are given a fair opportunity to participate in the classes, there is a strict 2 strike policy for absenteeism.  If you need to change your RSVP, kindly do so 24-hours prior and send us a message.  Otherwise, after two strikes, you will be removed from the group.  I am sure you can appreciate the care we take to provide this free service while asking nothing in return.  Please help us keep it optimized for all people.  Thank you...

Whether you are an absolute beginner or an advanced yogini practitioner - you WILL be stretched (pun intended).

This class has 2 objectives: (1) provide paid services to English speakers and foreigners in Seoul, and (2) help people live a better life. The class will teach you how to:

>>>Reduce Stress: Master the foundational poses of yoga and be empowered with techniques to alleviate the effects of stress anytime, anywhere

>>>Live Healthy: Core concepts of balanced mind and body - from breathing techniques to meditation - life starts here

>>>Reverse Age: Turn back the clock as you increase your body's range of motion - remember, you are only as young as your spine is flexible

>>>Stay Beautiful: Illuminate bright, vibrant skin with dynamic postures that drastically increase circulation of blood and appearance of skin

>>>Lose Weight: Melt hundreds of calories as we learn zero-impact, zero-tension flexibility exercises that can be done anywhere

>>>Discover You: Reclaim your life as we focus on you and your inner peace for sixty-minutes in this introductory yoga session

Feel free to drop me a message at Register@MorningCalm.Yoga if you have any questions or go to MorningCalm.Yoga to register.

-Allysia Mergard - Head of Learning, MorningCalm.Yoga

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Founded Oct 7, 2015

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