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This is hands down my favorite format! Full body strength-training class featuring unique blocks: cardio X, lower strength, upper strength, and X core. This class offer options for all fitness levels. 60 minutes.

I offer options for ALL moves so anyone can join in and crush their personal goals.

Free for Vive members or $15 drop in. Free 3 day pass for local non-members.

https://youtu.be/B0zXxfZJ_u4

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