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ChiYogIdra - Start your week well with this fun, flowing, fusion movement class.
This is a fun fusion class designed to de-stress and move energy through the body, mind, heart, and soul in a gentle and life affirming manner. * Drop awareness out of the mind, and into the body. * Cultivate energy while moving and flowing in gentle ways. * Then rest deeply on your back while guided through a restorative relaxation practice for the last 20+ minutes of each class. Arrive feeling scattered and harried. Leave feeling rested, restored, and set to gracefully tackle any challenge life throws your way! If you are looking for a gentle, flowing movement class that offers a delightful restoration opportunity at the end of it, then ChiYogIdra is for you! Suitable for all levels of ability. ** Regular practice may help reduce pain and inflammation in the body, soothe the mental and emotional parts of your being, and lead to better sleep. Drop-in cost is only $14 for members of this meetup. Cash or check accepted at the door. RSVP

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Respond by: 7/23/2018

What we're about

Learning, sharing, and growing through activities indoors and out, this is a group for all who appreciate the peacefulness found in nature, and the sense of calm and wholeness that can be cultivated through yoga, movement and meditation. Combining these, we will share walks, hikes, workshops, classes, lectures, retreats and more as we cultivate greater connection with each other and explore the inner and outer landscape of our lives with kindred souls.

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