What we're about
Learning, sharing, and growing through activities indoors and out, this is a group for all who appreciate the peacefulness found in nature, and the sense of calm and wholeness that can be cultivated through creative movement, mindfulness, attention to breath, meditation and other delightful self-care practices.
We gather and share through walks, hikes, workshops, classes, lectures, retreats and more. The intent is to support each other in elevating self-care. This way we are inspired to seek a greater sense of wholeness in ourselves, see that in each other, and in the world around us. Join us as we cultivate greater connection with each other and explore the inner and outer landscape of our lives with kindred souls.
Learn more at http://www.MountainWisdomWholisticHealth.com
Check out the book Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life by Sharon Harvey Alexander, C-IAYT.
Have an idea for an event, or interested in leading one? Please contact Sharon via email with your idea: firstname.lastname@example.org
Thanks. And NAMASTE.
~Sharon Harvey Alexander