Next Meetup

Chi-Yo-Nidra - A Group Stress Reset and Resting Opportunity
Set yourself up for success. Start the week well by banishing stress and elevating joy. We move in out-of-the-ordinary ways in order to release tension and free up life force energy. Find center. Align with what's important. Learn ways to turn off the noise, tap in, and tune up your inner wisdom. This is a fun fusion class designed to help you de-stress while releasing energy blocks. All done in a gentle and life affirming manner. Followed by a profound guided resting period of up to 25 minutes. * Drop awareness out of the mind, and into the body to soothe and calm. * Cultivate energy while moving and flowing in gentle ways to relieve and reset. * Then... rest deeply on your back while guided through a restorative relaxation practice that delights and renews on the most profound level. Arrive feeling scattered and harried. Leave feeling rested, restored, and all set to gracefully tackle any challenge life throws your way! Practice with us weekly, and you'll be on your way to reclaiming, maintaining, or elevating overall wellbeing. Suitable for all levels of ability. ** Regular practice may help reduce pain and inflammation in the body, soothe the mental and emotional parts of your being, and lead to better sleep. RSVP via email please. [masked] Class cost - $15. Cash or check accepted at the door, or pay online.

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$15.00

What we're about

Learning, sharing, and growing through activities indoors and out, this is a group for all who appreciate the peacefulness found in nature, and the sense of calm and wholeness that can be cultivated through creative movement, mindfulness, attention to breath, meditation and other delightful self-care practices.

We gather and share through walks, hikes, workshops, classes, lectures, retreats and more. The intent is to support each other in elevating self-care. This way we are inspired to seek a greater sense of wholeness in ourselves, see that in each other, and in the world around us. Join us as we cultivate greater connection with each other and explore the inner and outer landscape of our lives with kindred souls.

Learn more at http://www.MountainWisdomWholisticHealth.com

Check out the book Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life by Sharon Harvey Alexander, C-IAYT.

Have an idea for an event, or interested in leading one? Please contact Sharon via email with your idea: mountainsmiles@msn.com

Thanks. And NAMASTE.

~Sharon Harvey Alexander

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