KAH – Kick ass hour
Details
It's KAH time
Kick ass hour - Tuesdays 18-19h
KAH is an hour of simple direct martial practice - techniques and drills that are quickly applicable in 'live' situations. 80% strikes, throws and ground work - padwork, partner drills
20% psychology and context
It's not about fitness, but conditioning is built into the techniques and drills
• Is this a self defense class? Self defense is a far bigger subject than magazine articles would have you believe. But if you want a simple answer, then YES.
• KAH is about getting tougher and smarter, to increase your ability to walk away from bad situations so you can get on with what's important to you. You're welcome if...
• You can work hard and aren't a psychopath, and • if you accept that this is about dealing with trauma (in the original physical sense of the word) not "micro-trauma" "nano-trauma" or "pico-trauma". Don't know what those are? Good.
€20/session or €40month
These sessions are for small groups. If you come regularly I can work your questions into what we cover.