What we're about

This is a weekly 2 hour class for exploration through movement.
Movement medicine allows us to connect deeper with life and life with us.
Simply through becoming conscious of our movements, of what wants to move and giving it permission to do so in a safe environment. Its quite magical, spiritual, and just one of many truths to find a way back into your body and into trusting your own wisdom. Therefore remembering.
Doing this through free guided movement/dance is what makes this class so unique. We welcome you as you are and as you are you are welcome. All of you.

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