What we're about

Movement Medicine is an embodied meditation practice - a fusion of ancient and modern wisdom. Everyone is welcome, whether you think you can dance or not. No steps to learn, no right or wrong. We offer a supportive, guided space to dance freely, encouraging your true and unique expression. Whatever your current state of being, the invitation is always to offer it back into the dance, with all your body, heart and mind. Through conscious embodiment we open to new possibilities. Connecting to our inner guidance and empowering our capacity to cultivate a greater awareness within and around us. This is where Movement becomes Medicine.

This is what participants say:

"Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life." - Eliot

"With Mira’s gentle support I’ve been able to transform old and limiting beliefs I held about myself. In the freedom and creativity of the dance, I‘m discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija

"Mira has an intuitive understanding of movement and transformational process. She creates a safe, sacred space in which to connect deeply with your own body’s wisdom. I have often surprised myself with the energy and insights I’ve accessed under her attuned guidance. Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." - Kate

"Thankful for Mira’s sacred space holding. Feeling transformed after dancing in her Movement Medicine class last night. Grateful for your precision and grace as a teacher. You freed up a space for deep internal reflection, connection to ourselves, each other, our collective history, opening to life in the present and the possibilities awaiting us. It was a truly moving and profound experience. This is beautiful medicine and the music is delicious!" - Rachel

Upcoming events (5+)

Movement Medicine Dance Meditation

The Arc Centre

A warm invitation to join us in this weekly Wednesday dance meditation as we connect to the wisdom of our moving bodies. Everyone is welcome. We create a safe and supportive space to dance freely, encouraging your true and unique expression. An invitation to journey within an immersive environment held with captivating music and clear guidance. Through the embodied presence of our dance we experience our creative potency and deepen our connection to life. Movement Medicine practices direct our awareness to our thoughts, feelings and movement - connecting body, mind and heart. We release that which is counterproductive and expand into a greater sense of inner balance as we call in that which nourish, replenish and strengthens us. We honour our unique and creative expression as we welcome who we are and all that we may become. ABOUT MIRA Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance, deepening your connection to the creative life force within and around us. TESTIMONIALS "It was a truly moving and profound experience." - Rachel "Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate “Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot "With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity in the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija PRACTICAL INFORMATION Investment: £16 per class £80 for a carnet of 6 classes. Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email [masked] to book your space. Concession per class £12 or £60 for 6 classes. If you have extenuating circumstances, please do get directly in touch and we can look at this on a personal basis. Due to limited space BOOKING IS RECOMMENDED at TheArcCentre.org ***Some events may have different pricing - details and booking at TheArcCentre.org 7:30-9:45pm Please ARRIVE PROMPTLY Doors open 7:15 and close at 7:40 Opening circle at 7:40/45pm The Arc Centre - 98B St Paul Street, Islington, London, N1 7DF Transport: 9-10min walk from Angel tube and Essex Road overland station SOME WEDNESDAYS Some Wednesdays we have special events/ a guest teacher/ no class. Please check at www.movementmedicinewithmira.com WHAT TO BRING Bring a reusable water bottle. Wear loose comfortable clothes for moving. We generally dance barefoot or if you need to, bring special dance shoes. Enjoy a tea after the dance if you like – please make a small contribution. Lots of lovely restaurants in Angel to share a meal with a friend afterwards. We look forward to welcome you in the dance!

Movement Medicine Dance Meditation

The Arc Centre

A warm invitation to join us in this weekly Wednesday dance meditation as we connect to the wisdom of our moving bodies. Everyone is welcome. We create a safe and supportive space to dance freely, encouraging your true and unique expression. An invitation to journey within an immersive environment held with captivating music and clear guidance. Through the embodied presence of our dance we experience our creative potency and deepen our connection to life. Movement Medicine practices direct our awareness to our thoughts, feelings and movement - connecting body, mind and heart. We release that which is counterproductive and expand into a greater sense of inner balance as we call in that which nourish, replenish and strengthens us. We honour our unique and creative expression as we welcome who we are and all that we may become. ABOUT MIRA Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance, deepening your connection to the creative life force within and around us. TESTIMONIALS "It was a truly moving and profound experience." - Rachel "Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate “Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot "With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity in the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija PRACTICAL INFORMATION Investment: £16 per class £80 for a carnet of 6 classes. Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email [masked] to book your space. Concession per class £12 or £60 for 6 classes. If you have extenuating circumstances, please do get directly in touch and we can look at this on a personal basis. Due to limited space BOOKING IS RECOMMENDED at TheArcCentre.org ***Some events may have different pricing - details and booking at TheArcCentre.org 7:30-9:45pm Please ARRIVE PROMPTLY Doors open 7:15 and close at 7:40 Opening circle at 7:40/45pm The Arc Centre - 98B St Paul Street, Islington, London, N1 7DF Transport: 9-10min walk from Angel tube and Essex Road overland station SOME WEDNESDAYS Some Wednesdays we have special events/ a guest teacher/ no class. Please check at www.movementmedicinewithmira.com WHAT TO BRING Bring a reusable water bottle. Wear loose comfortable clothes for moving. We generally dance barefoot or if you need to, bring special dance shoes. Enjoy a tea after the dance if you like – please make a small contribution. Lots of lovely restaurants in Angel to share a meal with a friend afterwards. We look forward to welcome you in the dance!

Movement Medicine Dance Meditation

The Arc Centre

A warm invitation to join us in this weekly Wednesday dance meditation as we connect to the wisdom of our moving bodies. Everyone is welcome. We create a safe and supportive space to dance freely, encouraging your true and unique expression. An invitation to journey within an immersive environment held with captivating music and clear guidance. Through the embodied presence of our dance we experience our creative potency and deepen our connection to life. Movement Medicine practices direct our awareness to our thoughts, feelings and movement - connecting body, mind and heart. We release that which is counterproductive and expand into a greater sense of inner balance as we call in that which nourish, replenish and strengthens us. We honour our unique and creative expression as we welcome who we are and all that we may become. ABOUT MIRA Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance, deepening your connection to the creative life force within and around us. TESTIMONIALS "It was a truly moving and profound experience." - Rachel "Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate “Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot "With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity in the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija PRACTICAL INFORMATION Investment: £16 per class £80 for a carnet of 6 classes. Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email [masked] to book your space. Concession per class £12 or £60 for 6 classes. If you have extenuating circumstances, please do get directly in touch and we can look at this on a personal basis. Due to limited space BOOKING IS RECOMMENDED at TheArcCentre.org ***Some events may have different pricing - details and booking at TheArcCentre.org 7:30-9:45pm Please ARRIVE PROMPTLY Doors open 7:15 and close at 7:40 Opening circle at 7:40/45pm The Arc Centre - 98B St Paul Street, Islington, London, N1 7DF Transport: 9-10min walk from Angel tube and Essex Road overland station SOME WEDNESDAYS Some Wednesdays we have special events/ a guest teacher/ no class. Please check at www.movementmedicinewithmira.com WHAT TO BRING Bring a reusable water bottle. Wear loose comfortable clothes for moving. We generally dance barefoot or if you need to, bring special dance shoes. Enjoy a tea after the dance if you like – please make a small contribution. Lots of lovely restaurants in Angel to share a meal with a friend afterwards. We look forward to welcome you in the dance!

Movement Medicine Dance Meditation

The Arc Centre

A warm invitation to join us in this weekly Wednesday dance meditation as we connect to the wisdom of our moving bodies. Everyone is welcome. We create a safe and supportive space to dance freely, encouraging your true and unique expression. An invitation to journey within an immersive environment held with captivating music and clear guidance. Through the embodied presence of our dance we experience our creative potency and deepen our connection to life. Movement Medicine practices direct our awareness to our thoughts, feelings and movement - connecting body, mind and heart. We release that which is counterproductive and expand into a greater sense of inner balance as we call in that which nourish, replenish and strengthens us. We honour our unique and creative expression as we welcome who we are and all that we may become. ABOUT MIRA Mira trained at The School of Movement Medicine and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe and sacred space for you to let go into the transformative power of the dance, deepening your connection to the creative life force within and around us. TESTIMONIALS "It was a truly moving and profound experience." - Rachel "Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." – Kate “Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life.” - Eliot "With Mira's gentle support I've been able to transform old and limiting beliefs I held about myself. In the freedom and creativity in the dance, I'm discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija PRACTICAL INFORMATION Investment: £16 per class £80 for a carnet of 6 classes. Concessions available for those on a low income/ JSA/ pensioners/ DLA/ Asylum Seekers – please email [masked] to book your space. Concession per class £12 or £60 for 6 classes. If you have extenuating circumstances, please do get directly in touch and we can look at this on a personal basis. Due to limited space BOOKING IS RECOMMENDED at TheArcCentre.org ***Some events may have different pricing - details and booking at TheArcCentre.org 7:30-9:45pm Please ARRIVE PROMPTLY Doors open 7:15 and close at 7:40 Opening circle at 7:40/45pm The Arc Centre - 98B St Paul Street, Islington, London, N1 7DF Transport: 9-10min walk from Angel tube and Essex Road overland station SOME WEDNESDAYS Some Wednesdays we have special events/ a guest teacher/ no class. Please check at www.movementmedicinewithmira.com WHAT TO BRING Bring a reusable water bottle. Wear loose comfortable clothes for moving. We generally dance barefoot or if you need to, bring special dance shoes. Enjoy a tea after the dance if you like – please make a small contribution. Lots of lovely restaurants in Angel to share a meal with a friend afterwards. We look forward to welcome you in the dance!

Past events (94)

Movement Medicine Dance Meditation

The Arc Centre

Photos (16)