What we're about

Movement Medicine is an embodied meditation practice - a fusion of ancient and modern wisdom. Everyone is welcome, whether you think you can dance or not. No steps to learn, no right or wrong. We offer a supportive, guided space to dance freely, encouraging your true and unique expression. Whatever your current state of being, the invitation is always to offer it back into the dance, with all your body, heart and mind. Through conscious embodiment we open to new possibilities. Connecting to our inner guidance and empowering our capacity to cultivate a greater awareness within and around us. This is where Movement becomes Medicine.

This is what participants say:

"Each class supports me to reach into unexplored parts of myself – to discover a gift of something new, a piece of myself that needed recognition, or a quality that wishes to make itself known and to integrate itself into my life." - Eliot

"With Mira’s gentle support I’ve been able to transform old and limiting beliefs I held about myself. In the freedom and creativity of the dance, I‘m discovering more of my true potential and evolving into a place of owning and shining my own light." - Asija

"Mira has an intuitive understanding of movement and transformational process. She creates a safe, sacred space in which to connect deeply with your own body’s wisdom. I have often surprised myself with the energy and insights I’ve accessed under her attuned guidance. Resistance and inhibitions melt away and I am transported by the evocative music to a place within where I can dance with all my being." - Kate

"Thankful for Mira’s sacred space holding. Feeling transformed after dancing in her Movement Medicine class last night. Grateful for your precision and grace as a teacher. You freed up a space for deep internal reflection, connection to ourselves, each other, our collective history, opening to life in the present and the possibilities awaiting us. It was a truly moving and profound experience. This is beautiful medicine and the music is delicious!" - Rachel

Upcoming events (5)

Movement Medicine Online Community Dance

Online event

A warm invitation to join our online community dance from the comfort of your own home. These times call for creative shapeshifting and opportunities to move and give expression to what is alive within. So we would absolutely love you to join our online sanctuary, as we give ourselves to the transformative power of the dance to release and replenish, gather resources and rebalance the system while offering our embodied prayer to the heart of the world. Staying connected in community while dancing deeply feels like good medicine right now. Hope you can join us :) For booking details please see ‘Practical Information’ at the bottom of this page. TESTIMONIALS "Such a profound experience. This is just what our world needs right now. Thank you Mira for providing this opportunity and helping to change the world one heart at a time." - Alla P "It was such a profound inner journey through dance and the journey of collective healing. And for me where I am at this moment in life, it was just perfect and the insight I received profound." - Irina S “So wonderful to still be connected and dance even deeper.” - Simona C "It totally blew my mind. Was incredible. I haven't felt so wonderfully in my own body in a very long time. I can't recommend it highly enough" - Kate S ABOUT MOVEMENT MEDICINE Movement Medicine is an immersive dance meditation, held with captivating music and clear guidance. It is based on the intricate map created by Ya’Acov and Susannah Darling Khan - inspired by practices that weave both ancient wisdom and modern thinking such as Shamanism, 5Rhythms, Gestalt Psychotherapy and Constellation work. Movement Medicine connects us to our elemental nature, to our bodies, hearts and minds, to each other and to the intelligence of life. Our movement becomes the medicine that opens the door to insight and inspiration and deepens our capacity for compassionate living. ABOUT MIRA Mira is a Movement Medicine teacher and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe space for you to drop into the wisdom of your moving body. For her the freedom and creativity of the dance is a way into healing on a personal, relational and community level. A space where collectively we can experience the transformative power of the dance, gather resources and dedicate the energy we generate out into the world for the benefit of all. Mira’s deep love of ceremony is rooted in the way she facilitates her work. ***PRACTICAL INFORMATION*** Suggested donation: £5-8-11 or more During these challenging times we recognise the need to dance and connect. We are very aware that many of us has financially been hit hard and therefor created a range of suggested donations reflecting the times and ask that you please give with honesty and integrity. Thank you! We don’t want to turn anyone away and want to support you dancing. If you cannot contribute at this time due to your current circumstances, then please skip step one of the booking process and register without making a contribution. Booking at https://www.thearccentre.org/the-arc-centre-islington-online-classes After booking you will receive a confirmation email with practical information to help you set up online, plus login details. Please read this in advance to ensure you get the best possible experience. TIME: 7:30-9pm, with optional sharing space afterwards. For more info: www.movementmedicinewithmira.com or email [masked] We look forward to welcome you! Warmest wishes, Mira and the team x

Movement Medicine Online Community Dance

Online event

A warm invitation to join our online community dance from the comfort of your own home. These times call for creative shapeshifting and opportunities to move and give expression to what is alive within. So we would absolutely love you to join our online sanctuary, as we give ourselves to the transformative power of the dance to release and replenish, gather resources and rebalance the system while offering our embodied prayer to the heart of the world. Staying connected in community while dancing deeply feels like good medicine right now. Hope you can join us :) For booking details please see ‘Practical Information’ at the bottom of this page. TESTIMONIALS "Such a profound experience. This is just what our world needs right now. Thank you Mira for providing this opportunity and helping to change the world one heart at a time." - Alla P "It was such a profound inner journey through dance and the journey of collective healing. And for me where I am at this moment in life, it was just perfect and the insight I received profound." - Irina S “So wonderful to still be connected and dance even deeper.” - Simona C "It totally blew my mind. Was incredible. I haven't felt so wonderfully in my own body in a very long time. I can't recommend it highly enough" - Kate S ABOUT MOVEMENT MEDICINE Movement Medicine is an immersive dance meditation, held with captivating music and clear guidance. It is based on the intricate map created by Ya’Acov and Susannah Darling Khan - inspired by practices that weave both ancient wisdom and modern thinking such as Shamanism, 5Rhythms, Gestalt Psychotherapy and Constellation work. Movement Medicine connects us to our elemental nature, to our bodies, hearts and minds, to each other and to the intelligence of life. Our movement becomes the medicine that opens the door to insight and inspiration and deepens our capacity for compassionate living. ABOUT MIRA Mira is a Movement Medicine teacher and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe space for you to drop into the wisdom of your moving body. For her the freedom and creativity of the dance is a way into healing on a personal, relational and community level. A space where collectively we can experience the transformative power of the dance, gather resources and dedicate the energy we generate out into the world for the benefit of all. Mira’s deep love of ceremony is rooted in the way she facilitates her work. ***PRACTICAL INFORMATION*** Suggested donation: £5-8-11 or more During these challenging times we recognise the need to dance and connect. We are very aware that many of us has financially been hit hard and therefor created a range of suggested donations reflecting the times and ask that you please give with honesty and integrity. Thank you! We don’t want to turn anyone away and want to support you dancing. If you cannot contribute at this time due to your current circumstances, then please skip step one of the booking process and register without making a contribution. Booking at https://www.thearccentre.org/the-arc-centre-islington-online-classes After booking you will receive a confirmation email with practical information to help you set up online, plus login details. Please read this in advance to ensure you get the best possible experience. TIME: 7:30-9pm, with optional sharing space afterwards. For more info: www.movementmedicinewithmira.com or email [masked] We look forward to welcome you! Warmest wishes, Mira and the team x

Movement Medicine Online Community Dance

Online event

A warm invitation to join our online community dance from the comfort of your own home. These times call for creative shapeshifting and opportunities to move and give expression to what is alive within. So we would absolutely love you to join our online sanctuary, as we give ourselves to the transformative power of the dance to release and replenish, gather resources and rebalance the system while offering our embodied prayer to the heart of the world. Staying connected in community while dancing deeply feels like good medicine right now. Hope you can join us :) For booking details please see ‘Practical Information’ at the bottom of this page. TESTIMONIALS "Such a profound experience. This is just what our world needs right now. Thank you Mira for providing this opportunity and helping to change the world one heart at a time." - Alla P "It was such a profound inner journey through dance and the journey of collective healing. And for me where I am at this moment in life, it was just perfect and the insight I received profound." - Irina S “So wonderful to still be connected and dance even deeper.” - Simona C "It totally blew my mind. Was incredible. I haven't felt so wonderfully in my own body in a very long time. I can't recommend it highly enough" - Kate S ABOUT MOVEMENT MEDICINE Movement Medicine is an immersive dance meditation, held with captivating music and clear guidance. It is based on the intricate map created by Ya’Acov and Susannah Darling Khan - inspired by practices that weave both ancient wisdom and modern thinking such as Shamanism, 5Rhythms, Gestalt Psychotherapy and Constellation work. Movement Medicine connects us to our elemental nature, to our bodies, hearts and minds, to each other and to the intelligence of life. Our movement becomes the medicine that opens the door to insight and inspiration and deepens our capacity for compassionate living. ABOUT MIRA Mira is a Movement Medicine teacher and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe space for you to drop into the wisdom of your moving body. For her the freedom and creativity of the dance is a way into healing on a personal, relational and community level. A space where collectively we can experience the transformative power of the dance, gather resources and dedicate the energy we generate out into the world for the benefit of all. Mira’s deep love of ceremony is rooted in the way she facilitates her work. ***PRACTICAL INFORMATION*** Suggested donation: £5-8-11 or more During these challenging times we recognise the need to dance and connect. We are very aware that many of us has financially been hit hard and therefor created a range of suggested donations reflecting the times and ask that you please give with honesty and integrity. Thank you! We don’t want to turn anyone away and want to support you dancing. If you cannot contribute at this time due to your current circumstances, then please skip step one of the booking process and register without making a contribution. Booking at https://www.thearccentre.org/the-arc-centre-islington-online-classes After booking you will receive a confirmation email with practical information to help you set up online, plus login details. Please read this in advance to ensure you get the best possible experience. TIME: 7:30-9pm, with optional sharing space afterwards. For more info: www.movementmedicinewithmira.com or email [masked] We look forward to welcome you! Warmest wishes, Mira and the team x

Movement Medicine Online Community Dance

Online event

A warm invitation to join our online community dance from the comfort of your own home. These times call for creative shapeshifting and opportunities to move and give expression to what is alive within. So we would absolutely love you to join our online sanctuary, as we give ourselves to the transformative power of the dance to release and replenish, gather resources and rebalance the system while offering our embodied prayer to the heart of the world. Staying connected in community while dancing deeply feels like good medicine right now. Hope you can join us :) For booking details please see ‘Practical Information’ at the bottom of this page. TESTIMONIALS "Such a profound experience. This is just what our world needs right now. Thank you Mira for providing this opportunity and helping to change the world one heart at a time." - Alla P "It was such a profound inner journey through dance and the journey of collective healing. And for me where I am at this moment in life, it was just perfect and the insight I received profound." - Irina S “So wonderful to still be connected and dance even deeper.” - Simona C "It totally blew my mind. Was incredible. I haven't felt so wonderfully in my own body in a very long time. I can't recommend it highly enough" - Kate S ABOUT MOVEMENT MEDICINE Movement Medicine is an immersive dance meditation, held with captivating music and clear guidance. It is based on the intricate map created by Ya’Acov and Susannah Darling Khan - inspired by practices that weave both ancient wisdom and modern thinking such as Shamanism, 5Rhythms, Gestalt Psychotherapy and Constellation work. Movement Medicine connects us to our elemental nature, to our bodies, hearts and minds, to each other and to the intelligence of life. Our movement becomes the medicine that opens the door to insight and inspiration and deepens our capacity for compassionate living. ABOUT MIRA Mira is a Movement Medicine teacher and intuitively weaves from the rich tapestry of her experience as a dancer, therapist and artist. She creates a safe space for you to drop into the wisdom of your moving body. For her the freedom and creativity of the dance is a way into healing on a personal, relational and community level. A space where collectively we can experience the transformative power of the dance, gather resources and dedicate the energy we generate out into the world for the benefit of all. Mira’s deep love of ceremony is rooted in the way she facilitates her work. ***PRACTICAL INFORMATION*** Suggested donation: £5-8-11 or more During these challenging times we recognise the need to dance and connect. We are very aware that many of us has financially been hit hard and therefor created a range of suggested donations reflecting the times and ask that you please give with honesty and integrity. Thank you! We don’t want to turn anyone away and want to support you dancing. If you cannot contribute at this time due to your current circumstances, then please skip step one of the booking process and register without making a contribution. Booking at https://www.thearccentre.org/the-arc-centre-islington-online-classes After booking you will receive a confirmation email with practical information to help you set up online, plus login details. Please read this in advance to ensure you get the best possible experience. TIME: 7:30-9pm, with optional sharing space afterwards. For more info: www.movementmedicinewithmira.com or email [masked] We look forward to welcome you! Warmest wishes, Mira and the team x

Past events (184)

Movement Medicine - Celebrating Lammas

Online event

Photos (45)