What we're about

Movement and Creativity are vital to our lives. When we direct our focus to deepening connections to ourselves, each other and life itself, our experience of life becomes fertile, rich, vibrant.

Movement: classes, workshops, experiments, performances, curiosity, discovery.
Creativity: art, music, process, creation, discussion, experiencing, learning.

The body is the physical aspect of the personality and movement is the personality made visible.- Mary Starks Whitehouse

http://www.tiffanysankary.com (http://www.tiffanysankary.com)
http://authenticmovement.tumblr.com/ (http://creativityandmovement.tumblr.com/)
http://www.facebook.com/artandfeldenkrais (http://www.facebook.com/artandfeldenkrais)

Upcoming events (1)

August Awe - A Summer Feldenkrais Workshop

Link visible for attendees

August[masked]pm EST
Click Here to Register!
Early Bird Deadline Aug 15

**********************

Awe ~ a feeling of reverential respect and inspiration, mixed with wonder

"...that kind of quality of organization which makes it pleasant, comfortable, easy to realize and... I feel that I aesthetically appreciate and agree that I do it well. Every one of us has moments of acting like that...the entire system, the feeling, the breathing are tuned..." -Moshe Feldenkrais, Amherst, MA 1980

Our bodies are doorways to connect with our wholeness and our ability to change and grow.

We will weave together Feldenkrais Awareness Through Movement® + Organic Intelligence® + time for creative process (medium of your choice: writing, drawing, collage, moving...)

In this workshop we will make time & space for:

-Orientation to here and now
-Exploring the nervous system states of awe
-Balance of action, rest, creativity and connection
-Integration of self-organizing thoughts, feelings and images that arise during and in between movement lessons
-Envisioning ways to bring insights from the workshop into your daily life

**********************
Awareness Through Movement® (ATM) lessons
are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity.
The Feldenkrais Method is a path to expand your potential as a human being. Many people come to it for pain or anxiety relief or recovery from a neurological condition and then stay to continue learning into old age. Artists, actors, writers and musicians find the method gives them a more clear access to an embodied self-as-instrument.

  • Learn to move with curiosity and pleasure
  • Increase flexibility in body and mind
  • Reduce pain, stress and anxiety
  • Love and accept your body
  • Deepen self awareness and mindfulness
  • Access your creative potential

“To every emotional state corresponds a personal conditioned pattern of muscular contraction without which it has no existence.”
-Moshe Feldenkrais, Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation and Learning, p. 128

**********************
Workshop does not include recordings

$100 after Aug 15
$75 Early-bird by Aug 15​. Use coupon code: EARLY-AWE
$50 for Movement & Creativity Library members
FREE for 1st time annual members who join in August 2022

**********************
Also coming up in August!

Free ATM with Matty Wilkinson
August 19 / 1-2pm EST
Click here to attend

Free ATM with Tiffany Sankary
August 23 / 1-2pm EST
Click here to attend

Past events (244)

JKA Solvents and Glue PART 1 May 23-26

This event has passed

Photos (163)