What we’re about
We are a community of international women interested in our health and well-being. We enjoy meeting to discuss and share knowledge related to health, sport, well-being and happiness. Our goal- embedding healthy habits in your life through well-being and sports.
We organise various activities and workshops, including indoor and outdoors sports, self-development workshops and courses, Happiness Clubs and activities to promote pampering, wellness and relaxation.
Together we support and encourage one another to stay motivated, happy and healthy and have a lot of fun!
Julie has over 30 years experience in Psychology, Health and Coaching and is passionate about supporting women to fulfil their potential. She loves working with women and meeting like-minded people and as a Life Coach empowers women to feel confident and resilient, to set goals and to transform their lives. Her biggest interest is in Happiness- what makes people happy and how to be happy and stay happy. She is the author of Intentional Happiness and is also a a De-cluttering expert.
Find out more about Julie at:
and join her Fb group https://www.facebook.com/groups/HappinessClubVIP
An outdoor enthusiast, who has spent years working and playing in Bavaria and the Tyrol, Ceri has a passion for the outdoors and mountain sports and the role these can play in our physical and mental well-being. In particular she loves the energy of all women groups and looks forward to fun and inspiring meet-ups and events in this group.
Read more about Ceri’s programmes:
Upcoming events (4+)See all
- Introduction to EFT (Tapping)Link visible for attendees€25.00
EFT stands for Emotional Freedom Technique.
EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’.
The therapeutic effects of this technique are recognized around the world. One can use EFT tapping for anxiety, confidence, pain, stress and many other issues.
I am a certified EFT practitioner accredited by EFT International.
In this 90 minute workshop, I'd like to share more about tapping, how it works and what it's good for. I'll then teach you how to do it for yourself and finally we will tap together as we share 'borrowed benefits' a particular phenomenon that happens when we tap together.
Investment: €25, includes a course workbook
- ONLINE- HAPPINESS CLUBLink visible for attendees
This week I want to share the work of Dr Kristen Neff and especially her work and research on Fierce Self Compassion. What is Fierce self compassion? How can we harness it to feel more empowered and happier in life?
I'd like to extend a warm invitation to you all to join me online wherever you are in the world for my Online Happiness Club Meeting. We meet every week to check in, support one another, and discuss a topic related to happiness.
The Happiness Club has been running for 10 years and I love the community it creates.
Through this online group meeting, you will have direct access to me, a Happiness Evangelist and Life Coach with over 30 years of experience as well as connecting with other like-minded women.
Each week we will be discussing a Key to Happiness and leave with some action points that you can take forward in your life.
So, pour your favourite drink and join me for the Happiness Club!
Click 'going' and then click on the zoom link on Monday. Please join with video and audio and for security, please join with your name.
This event is in ENGLISH and is FREE.
You can also get additional support and inspiration in my FB group https://www.facebook.com/groups/HappinessClubVIP/
- How to Hike across the Alps - FREE WEBINARLink visible for attendees
Webinar: How to Hike Across the Alps!
- Has a transalp hike always been on your bucket list?
- Which route would you choose?
- Where do you start with planning?
- What do you need to take into consideration in terms of booking huts, timings, transportation etc?
4elements founder and international mountain leader, Ceri Temple, has a passion for long-distance hiking and has hiked and guided many popular and lesser-known routes through the Alps, Scotland, Corsica, Portugal, Romania, Sweden, Nepal, and Peru.
In this FREE webinar Ceri will share:
- Top tips to get started.
- Various route options- offering guidance for choosing a route.
- The logistical steps to planning your own adventure.
- Her experiences around the joy of long-distance hiking in the Alps, as well as answering your questions.
This 1-hour blast of mountain know-how will leave you inspired, and set to get started on your own Transalp dream!
N.B. Participation via registration in advance via the link (also below).
- Become Happier and More Confident with The 21 Day Self Compassion JourneyLink visible for attendees€97.00
'I did this course in the middle of a fully solid and complicated month. And it was the best time ever. I came to the course feeling completely overwhelmed with everything. Yet throughout the course, I noticed that I was kinder to myself, and approached each day as it came. When I look back and see what I did in terms of productivity in my work for the past 3 weeks it’s amazing. But beyond that, what’s really impressive is that I didn’t have any emotional outbursts or freak-outs or self bashing at all. I just took each day as it came and focused on my self talk to make sure I was being fair to myself and I worked one project at a time. My self compassion grew exponentially during this time. Thank you so much Julie!!' -course participant
With my self compassion course, you can change your critical inner voice to a calmer and more positive one in just 5 minutes a day. Join me and a small group of women as feel yourself grow in confidence and happiness.
All the information you need is below. The investment for the course is €97.
Increasing our self compassion can reduce stress, anxiety, loneliness and depression and increase confidence, resilience and joy.
I'd love to welcome you onto the next 21 day Self compassion Journey. Please read through all the information here including the outline of how it works:
I love to provide high value and you will get the most from me, your fellow participants and this course if you can attend as much of it in person. It is a live coaching course and only session 1 is recorded.
Here are the dates:
March 2nd 15.30-17.00
90 mins-2 hours introductory session
March 3rd - 7th 18.30 15 minutes check in and meditation
(except March 6th at 17.45)
March 8th 18.30 30 minutes check in and meditation
March 15th 18.30 - 30 minutes check in and meditation
March 22nd 18.30 - 30 minutes Final check-in and meditation
You will also a copy of the guided meditation and a course workbook.
Before beginning the course you will be sent a self-compassion assessment to complete at the start and at the end of the course to measure your transformation.
To confirm your place, please click going and I'll set you up. And please don't hesitate if you have any questions.
I am really looking forward to beginning our journey together.
Please also share with any women in your community who would benefit from learning this life-changing technique.