Creating an outdoor stillness practice

Do you want to create space in your life for quiet reflection in nature? Does regular meditation bore you or make you feel sleepy? Learn how to have a stillness practice outside. Connect with nature and with your own wisdom and purpose.

Carla will offer several tools for enjoying a stillness practice in nature and you'll have the opportunity to try each one. Bring a blanket or towel to sit on, a journal or pen and paper, and water.