Visual Practitioners’ Wellness Workshop (90 minute webinar)

UPDATE: We have moved this date from March 8 to April 9, in order to allow more time for others to sign up. If this creates an issue for anyone, please email the organizers and we can issue you a refund. *************************

What we'll do
Our posture, strength, and flexibility all affect the quality of the work we do as visual practitioners. Join us to learn techniques to build alignment awareness, to move from the core, and to practice self-care for those joints and muscles that are especially affected by the repetitive movements of scribing. We’ll also discuss breathing, and how it affects your posture and movement, and share some mindfulness exercises that are helpful for facilitators and graphic recorders alike. Open to all—no yoga experience required!

About the Instructor: Beth Skubis
Beth is a user experience designer who specializes in supporting organizational transformation and innovation systemization efforts. She uses human-centered design, lean startup, and graphic facilitation, among other tools, to help make connections between ideas and people. She's also a yoga instructor and is looking forward to sharing some of her wellness tips and techniques with her fellow visual practitioners. bethodology@gmail.com

• What to bring
Find a comfortable open space in your home or office. Be sure you can also see the webinar screen. you may like to use a Yoga mat and have a water bottle near by.

• Important to know

PLEASE NOTE:
Zoom details will be shared within 24 hours of the event. PRIOR TO THE EVENT: (1) Download the Zoom (https://zoom.us/download) app on your smart devices or the software program on your computer prior to the webinar. (2) Watch your email for the Zoom invite, keeping in mind you might need to check your spam folder! Due to last-minute cancellations, we will not be offering refunds for this event. Meetup charges us a fee for each refund. Please wait to register until you're sure you can attend.

While we have an "end time" on this event, we may go beyond the scheduled time based on participation interest.