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I love Nordic Pole Walking! We will be Nordic Walking in the National Capital Area for fitness, social activities, fundraising, training, and just for fun! Nordic Walking is a Total Body Workout because it engages 90% of your body muscles – the upper and lower and  includes Cardio, Strength and  Flexibility. Join now to "Experience the Power of the Poles". 

Irene Richardson - Certified Nordic Walking Master Instructor

Certified Seniors' Fitness Instructor (Western University)

Active Aging Coach (CanFitpro)

Certified smovey Instructor 613-850-8502 819-459-3284 

web site: 

learn how to Nordic Walk videos at

People are also  asking - where do I buy Nordic Poles?

 I am a Nordixx distributor.  You may purchase Nordixx Nordic poles from me at the events or just e-mail or call me and I can arrange to meet you.  Nordixx Walker Pole,  Nordixx Traveller and Nordixx Stabilizer  (around $80).  Includes poles, rubber feet, carrying and access to Nordic Walking videos and information. cash, cheque, M/C, Visa  More information at

Welcome to outdoor fun fitness!