Next Meetup

Mindful Communication
Communication from the heart Based on NVC ( Non Violent Communication ) and Zen Coaching principles, the bi-weekly event happens every second Wednesday in Kalk Bay. Come learn or deepen into effective communication - using principles derived from Marshall Rosenberg ( NVC founder ) resolving conflict and supporting partnerships. We also deepen into mindfulness by using Kåre Landfald's ( Zen Coaching ) principles of pausing and listening, before we engage in responding to the other. Mindfulness also means meditation. In this practice we learn to speak in the present moment, deepen into the Now, as well as go beyond our mind and stories we create around the other. We simply listen, breath, pause, and respond in a way that is kind, and from the heart. Together with offering Zen Coaching, and completing some NVC training, Ive attended many group practice sessions ( in both ). I also facilitate private healing, massage and nature based ceremonies. Costs - R70 Included - Raw Juice / Kombucha and healthy snacks Bookings essential Try arrive 10min early as we start exactly at 6pm. Contact Frans -[masked] / [masked]

Rae Cottage

102 Main road Kalk Bay · Cape Town

What we're about

Join us for NonViolent Communication practice sessions, empathy sessions, workshops (based on work by DrMarshall Rosenberg). Newbies and old-timers welcome. We practice empathy, authentic connections, self expression, listening skills, presence, consciousness beyond blame, opinions and judgements. Come have fun and spread some love!

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