Downtime Downtown: A Conscious Breathwork Meet and Greet

• What we'll do
After work or a busy day, take a breath and enjoy your downtime in this casual get-together where you can relax and learn about the benefits of Breathwork. We’ll show you how to use breathing techniques to create more ease and calm in your busy life.

Meet and connect with three seasoned Breathwork practitioners in a casual, fun environment. Short talks introduce you to the practitioners and to the benefits of Conscious Connected Breathwork. Mini group sessions allow you to sample the Breathwork experience. You’ll have time to ask questions and connect personally with each practitioner and with other like-minded learners. Each attendee will be entered to win one of our three giveaways provided by the practitioners.

Catherine Man
Catherine Man is a native New Yorker who facilitates individual and group sessions in the city that honed her abilities to learn, teach and ground in the midst of a constantly changing environment. Catherine received professional training to be a Rebirthing Breathwork coach and teacher from the Philadelphia and New York Rebirthing Center, where she assisted in the facilitation of the 9-month training programs and Loving Relationships Training (LRT). Catherine co-founded East Coast Breathwork Collective. Lydia Mandell, ATR-BC, LPC
Lydia is a Certified Conscious Connected Breathworker, Licensed Counselor, and Registered Board Certified Art Therapist. Breathwork has changed her life and she'd love to help you change your life through the use of the breath. Through the modalities of breathwork, art, and movement, she guides individuals and groups to overcome personal and creative blocks, and to awaken fully to their creative, empowered selves. Lydia received her Rebirthing Breathwork Coach and Teacher training at the New York and Philadelphia Rebirthing Center. She has assisted in facilitating The 9-Month training program and the Loving Relationships Training in Philadelphia and in Atlanta. She lives in New Haven, CT and offers in-person and remote Breathwork Sessions. www.lydiamandell.com

Anna Brooke
Born and mostly raised in New York City, Anna began her path as a lover of art and dance, obtaining her BA and MA in Art History and Contemporary Art. After completing basic training in energy work and massage at Kripalu in Western Massachusetts in 2001-2002, a deep fire was lit within her heart and the next chapter of her life began. She became the first certified and licensed Wu Tao Dance instructor in the US in 2012 and has been teaching Wu Tao through Wu Tao NYC since then. That same year, she co-founded Brooklyn Breathwork, a community-based rebirthing breathwork organization that offers monthly group breathes alon

• What to bring

• Important to know
Sign up to reserve your spot in a mini group breathwork session here or on https://www.eventbrite.com/e/downtime-downtown-nyc-breathwork-meet-and-greet-tickets-43147330828?aff=es2